Training Plans

Do you need guidance to reach a goal race or adventure? Our plans will help you build up your fitness and give you confidence to get there.

If you have the accountability to get workouts done and know when to adjust things based on how your body feels, a training plan can be a great way to try some new workouts, and progress in different ways. Remember that training plans by definition can't be completely personalized, so modify based on your history and how your body responds. We also offer custom training plans tailored to your schedule, goals, and history. Questions? Email info@cascadeendurance and we can help you out.

12-week Backcountry/Skimo Pre-Season Plan                                                      &nbs… — **12-week Backcountry/Skimo Pre-Season Plan $60**

8-week Base Plan                                    $40 — **8-week Base Plan $40**

12=week Sun Mountain 50k Plan                                        &nbsp… — **12=week Sun Mountain 50k Plan $75**

NW Trail Runs Winter Series 14-week Plan                                                 &nb… — **NW Trail Runs Winter Series 14-week Plan $75**

Trail Running Strength: Downhill and Technique                                                 $40 — **Trail Running Strength: Downhill and Technique $40**

Bellingham Trail Marathon 10-week Plan                          $50 — **Bellingham Trail Marathon 10-week Plan $50**

Cutthroat Classic Training Plan                                           $50 — **Cutthroat Classic Training Plan** **$50**

Cle Elum Ridge 50k 12-week Training Plan                       $75 — **Cle Elum Ridge 50k 12-week Training Plan $75**