In-Person Coaching

Are you in the Methow? I have a space at the Mazama Junction and The Mountain Annex in Winthrop, where I help people move better, get stronger and faster for mountain goals using a combination of massage therapy, strength training, and coached endurance workouts.

Get strong first, then go.

Movement training

Does running beat you up? Pain or injury is a common occurrence among runners, but it doesn't have to be! With the help of a few cues, this fine sport can enrich your life for decades to come, while building strength and resilience. Want to learn how to use poles? A technique session is just for you!

In addition to offering seasonal clinics and classes, we help clients find more ease in their running. Whether you're new to the sport, struggle with injuries, or want to increase your efficiency, refining your form can be hugely beneficial. The combination of massage and movement work can transform movement patterns, and as such, improve body awareness and increase longevity and enjoyment of the sport.

Pricing:

Private session: $80*

Semi-private (two people): $50 each

Group (4-6 people): $20 each

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Strength Training

Building overall strength decreases your chance of injury and gives you extra capacity for work. Mountain runners, skiers, and climbers in particular, see huge gains from building overall strength so that when you're out doing your sport, you have a reserve to draw from and your activity takes less from your body.

We create programs specifically to meet your mountain and fitness goals. Starting with an assessment to unveil any muscle imbalances, we design personalized programs and watch form carefully to ensure you're lifting properly to get the best results.

Personal training sessions are available at the Mazama Athletic Club or at the Mtn. Annex in Winthrop.