https://alison-naney-acdt.squarespace.com/journal daily 0.75 2020-06-12 https://alison-naney-acdt.squarespace.com/journal/2014/8/21/new-mama-running monthly 0.5 2014-08-22 https://alison-naney-acdt.squarespace.com/journal/2015/10/6/what-motivates-you monthly 0.5 2015-10-10 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1444339794405-4KUAJZY481LDMRVOLRQU/image-asset.jpeg Journal - What Motivates You? I have no idea who this is but look at her googly-eyes for that PSL https://alison-naney-acdt.squarespace.com/journal/2015/11/2/t-shirts monthly 0.5 2015-11-02 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1446500522571-OOY3S5MP9AP060308GFR/image-asset.jpeg Journal - T-shirts https://alison-naney-acdt.squarespace.com/journal/2015/3/18/trail-talks-4-week-series monthly 0.5 2015-03-18 https://alison-naney-acdt.squarespace.com/journal/2015/9/20/crystal-mountain-sky-marathon-recap monthly 0.5 2015-09-23 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1442798698540-0AIVSJAT68WC02PXG72A/IMG_2329.JPG Journal - Crystal Mountain Sky Marathon - recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1442798586648-5PR263PMINEYSG5KTRY4/image-asset.jpeg Journal - Crystal Mountain Sky Marathon - recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1442798525459-OC07ZBXJ9VJO81T8BTO2/image-asset.jpeg Journal - Crystal Mountain Sky Marathon - recap https://alison-naney-acdt.squarespace.com/journal/2015/10/11/yoga-of-running-part-one monthly 0.5 2015-10-11 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1444605785548-TM144DHOYUJ460TS9P3G/image-asset.jpeg Journal - The Yoga of Running, Part One Getting our yoga on at the Women's Running and Yoga Retreat. Photo by Hannah Dewey Photography. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1444606028409-GBL40WUMIGWB55KDPDI8/image-asset.jpeg Journal - The Yoga of Running, Part One Morning yoga at the Ski and Yoga Retreat. Photo by Hannah Dewey Photography https://alison-naney-acdt.squarespace.com/journal/2015/9/20/pct monthly 0.5 2015-09-21 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1442797333556-CP1M90V32JG6DO4GGNPF/image-asset.jpeg Journal - PCT https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1442797623202-0TLYW72JL4792DNHZE31/image-asset.jpeg Journal - PCT https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1442797261228-RCTU38B8VCJ7QGX8ETWY/image-asset.jpeg Journal - PCT https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1442797146260-TWIUVB5BC0NNWA1SHF93/image-asset.jpeg Journal - PCT https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1442797455631-Y2FWYOGXLX84JPISH6QJ/image-asset.jpeg Journal - PCT https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1442797194131-JCIPR925FM1U9AHBHFMM/image-asset.jpeg Journal - PCT https://alison-naney-acdt.squarespace.com/journal/2015/9/9/welcome monthly 0.5 2015-09-09 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1441816540187-O3Q9JOATJWP3CZNNPMDI/image-asset.jpeg Journal - Welcome! https://alison-naney-acdt.squarespace.com/journal/2015/9/15/the-rut monthly 0.5 2015-09-18 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1442604261737-KYYUEV1W4Z7AWMPSJ111/image-asset.jpeg Journal - The Rut Beth finishing so strong! https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1442537944935-GFQNK7ODBXMBYAY2PC3C/IMG_3069.jpg Journal - The Rut Lone Peak. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1442539591271-82YW72CPVO4AWI1CF7RX/image-asset.jpeg Journal - The Rut https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1442605992070-OD4G8P0I6WIOJGX1G9UX/image-asset.jpeg Journal - The Rut Staying warm before the start. Thanks to the Mikes for having heaters in the tent. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1442604108467-IZ8C83DPBH6YE75H812T/image-asset.jpeg Journal - The Rut Heading back down to the base. We went up all of that! https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1442604006570-G4E57IGFW7L1HXZL5C2U/image-asset.jpeg Journal - The Rut Meh. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1442538347892-G7TZUFNGECYCH24EOM4Z/image-asset.jpeg Journal - The Rut Fiona's favorite new book. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1442538160164-BF8CEII1N1BB3TC3N4Q8/image-asset.jpeg Journal - The Rut This started out with Beth and me trying to point to the top of Lone Peak. Fiona was in her backpack and thought we were pointing to her, so she pointed to us and it was so cute we had to point to her. https://alison-naney-acdt.squarespace.com/journal/2015/9/8/run-the-rut-vk11km-race-reports monthly 0.5 2015-09-09 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1441747054295-TZTMPH1GSXEIMG4ZMNE6/image-asset.jpeg Journal - Run The Rut VK/11km race reports The final ridgeline ascent of Lone Peak in The Rut Vertical K race. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1441746800913-TG3DZ9KYW0S58F22YC7Y/image-asset.jpeg Journal - Run The Rut VK/11km race reports Rounding out the last lap of NW Trail Run's Interlaken 10km. Photo: Michael Lake https://alison-naney-acdt.squarespace.com/journal/2015/9/30/meet-jess monthly 0.5 2015-09-30 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1443630988553-QC85EFU1PR3I4Y74Y99B/image-asset.jpeg Journal - Meet Jess Jess rockin' the Rio del Lago 100. https://alison-naney-acdt.squarespace.com/journal/2015/9/27/strength-for-runners monthly 0.5 2015-09-28 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1443415915608-MTSCCK1CYR98Q4IUAUPE/image-asset.jpeg Journal - Strength for Runners https://alison-naney-acdt.squarespace.com/journal/2015/10/22/guest-blogger-bigfoot-120-race-report monthly 0.5 2015-10-23 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1445571138078-NGUA8T013JFBQ5MM27JH/image-asset.jpeg Journal - Guest Blogger: Bigfoot 120 Race Report https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1445571077748-F1AUH79MGLE24UHJ5YLR/image-asset.jpeg Journal - Guest Blogger: Bigfoot 120 Race Report https://alison-naney-acdt.squarespace.com/journal/2015/10/16/monthly-time-trials monthly 0.5 2015-10-17 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1445044750121-WSLA9I79KACS6GRLTM80/image-asset.jpeg Journal - Monthly Time Trials https://alison-naney-acdt.squarespace.com/journal/2015/11/4/orcas-25k-training monthly 0.5 2015-11-04 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1446675038900-BH75L6PY5EMXSV2NKVMK/image-asset.jpeg Journal - Orcas 25k Training The view from the top of Mt. Constitution, on the Orcas 25k course. https://alison-naney-acdt.squarespace.com/journal/2015/10/12/clubbin-it monthly 0.5 2015-10-27 https://alison-naney-acdt.squarespace.com/journal/2015/11/10/big-cedar-100-race-report monthly 0.5 2015-11-11 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1447184991291-PPJ8D64P3W8C7O0P8Q5C/image-asset.jpeg Journal - Big Cedar 100 Race Report https://alison-naney-acdt.squarespace.com/journal/2015/12/13/first-trail-half-training-group monthly 0.5 2015-12-14 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1450063281682-VCB422JZ65ALLKAJCJTC/image-asset.jpeg Journal - First Trail Half Training Group Becoming one with the trail at Tiger Mountain. https://alison-naney-acdt.squarespace.com/journal/2015/12/4/chirico-in-the-dark monthly 0.5 2015-12-04 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1449263884308-57TFKI1ZDGS4HBUS5O67/image-asset.jpeg Journal - Chirico in the Dark Running to the light. Photo by Beth Steen. https://alison-naney-acdt.squarespace.com/journal/2015/11/27/skiing monthly 0.5 2015-12-07 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1449469608852-9ZLSYHXJBK9865LXMW4E/image-asset.jpeg Journal - Silverstar I figured getting Fiona to stand on her skis would be a win, but she was a champ! https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1449469329482-C6TFEQ7KM5G5ALG6E5FF/image-asset.jpeg Journal - Silverstar Fiona was a great help shopping the first time she tried the cart. The second time, she caught on to the fact that anything could be taken off the shelf and put into said cart, which was not so helpful. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1449470271194-355GS5H39K0ZJ9Z7JKOV/image-asset.jpeg Journal - Silverstar https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1449470222934-LI2CZX75QB2KC78R6TD2/image-asset.jpeg Journal - Silverstar Sun, snow, and solo time: three of my favorite things. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1449469662626-KD8TJRVIBPJLFCFNB3PX/image-asset.jpeg Journal - Silverstar Fiona waving to her fans. Who needs two hands? https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1449469564493-64WMS3SDAC9T56A5OK3I/image-asset.jpeg Journal - Silverstar https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1449468722527-N7OO8JDQ1YE2DWWMZIY4/image-asset.jpeg Journal - Silverstar Ah, perfect trail conditions https://alison-naney-acdt.squarespace.com/journal/2016/1/6/training-group-begins monthly 0.5 2016-01-06 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1452105538961-NIPCVNHQQ2M8MN78OW6I/image-asset.png Journal - Training Group Begins https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1452105684382-WOUC3SJNXML3EERWDFRN/image-asset.jpeg Journal - Training Group Begins It was a good day. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1452105581653-37H1R7O5TFGPIVQ7EPOA/image-asset.jpeg Journal - Training Group Begins Nothing but blue skies! https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1452105654676-5R1ABOH2J7I91MQ4WANH/image-asset.jpeg Journal - Training Group Begins https://alison-naney-acdt.squarespace.com/journal/2015/12/28/a-very-pnw-holiday monthly 0.5 2015-12-29 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1451362103465-ZL5RRPRX6QQWZ1N99Z4V/image-asset.jpeg Journal - A Very PNW Holiday https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1451359752721-0R4YUPQ6DHCREOO2RNPK/image-asset.jpeg Journal - A Very PNW Holiday Catching first tracks behind the groomer. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1451359088202-YEU6HZYWBHSXRNUB836N/image-asset.jpeg Journal - A Very PNW Holiday I love this view. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1451359140515-LHEB79UYZ4SSODHS9J1Z/image-asset.jpeg Journal - A Very PNW Holiday Fiona loves our more adventurous outings. Who says you can't do the longer loop at Discovery with a stroller? https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1451360868012-6IZC974T4NB0MOW3UMIF/image-asset.jpeg Journal - A Very PNW Holiday Sam has an extra 40 pounds and I still can't keep up. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1451359329025-IGHVDPRWOEWGUV8JCKD5/image-asset.jpeg Journal - A Very PNW Holiday We love snow running! https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1451360795031-QX4L5K28IMAT6O48ZSMA/image-asset.jpeg Journal - A Very PNW Holiday https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1451360251908-1KZ5OP5B9CKH34FQ28V6/image-asset.jpeg Journal - A Very PNW Holiday Fiona's rickshaw. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1451359289187-EZZDBF0FE81CNACF6IXA/image-asset.jpeg Journal - A Very PNW Holiday https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1451359244766-V5UYJ8QPPD4HXUIBC2ZY/image-asset.jpeg Journal - A Very PNW Holiday Just a few sets of stairs... https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1451360144846-Z9LM8ES67XOBKYHO6OVY/image-asset.jpeg Journal - A Very PNW Holiday This picture does NOT do this justice. It was on a little loop that I skied several times, and each time, it stopped me. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1451360998039-QDH58PDMT5TKPJBCKSR5/image-asset.jpeg Journal - A Very PNW Holiday https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1451361036489-48U6FA9Y9H3DYF20ZVO8/image-asset.jpeg Journal - A Very PNW Holiday Skiing is hard work! https://alison-naney-acdt.squarespace.com/journal/2016/2/16/beacon-rock-25k-training-group monthly 0.5 2016-03-01 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1455645542285-MPJ7NBT4BVBK30LAD66O/image-asset.jpeg Journal - Advanced Half/25k Training Group Training is fun! https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1455645697972-5H7N90R491XGR1NTAS5Q/IMG_2813.JPG Journal - Advanced Half/25k Training Group Training takes you places like this! https://alison-naney-acdt.squarespace.com/journal/2016/3/14/mazama-fun monthly 0.5 2016-10-04 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1457977779109-3N6HHSB4JIZHQLAGPS1Q/image-asset.jpeg Journal - Mazama Fun Runs https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1457977818834-M99NKNW04GBSTFBQ06LL/image-asset.jpeg Journal - Mazama Fun Runs https://alison-naney-acdt.squarespace.com/journal/2016/2/10/coldwater-rumble-100-race-report monthly 0.5 2016-02-10 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1455122711041-SK1FP0UISJ6GF3DY20FY/image-asset.jpeg Journal - Coldwater Rumble 100-Race Report Jess and her loot. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1455128158782-UC7AFZOVC316WJ75CHAP/jess+sunrise.jpg Journal - Coldwater Rumble 100-Race Report https://alison-naney-acdt.squarespace.com/journal/2016/3/16/stewart monthly 0.5 2016-03-25 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1458934091781-5JIJKUCK1XUXE844H660/stewartjoannaup.jpg Journal - Stewart Mountain Half https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1458934084874-NDW0VH244F6F47GZZ1UH/joannamedal.jpg Journal - Stewart Mountain Half https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1458934100053-CYHE7ROYUYQHVRF0UT6D/heatherup.jpg Journal - Stewart Mountain Half https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1458934155412-AXYJWM18FBXVK43TC742/IMG_3935.JPG Journal - Stewart Mountain Half https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1458934289930-HDB8DH4PY9TZBI26XR9Z/sarahdown.jpg Journal - Stewart Mountain Half https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1458934178828-F53N7CWH668EDQS1ZKXN/IMG_3936.JPG Journal - Stewart Mountain Half https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1458933956227-FVKX48UM5XOKLAMH07Z6/image-asset.jpeg Journal - Stewart Mountain Half The best downhill! Photo by Donna Potts-walling. https://alison-naney-acdt.squarespace.com/journal/2016/4/10/strength-training-for-runners monthly 0.5 2016-04-11 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1460344620103-HEHYBOK5CYIH88LG0614/image-asset.jpeg Journal - Strength Training for Runners Logging vertical on some of our nearby mountains such as Mailbox Peak is a great way to build specific strength on trail, and with good rewards! https://alison-naney-acdt.squarespace.com/journal/2016/4/11/trail-technique-clinic monthly 0.5 2016-04-11 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1460127240417-FRR6VFXF7OXRWRWTXLEF/image-asset.jpeg Journal - Trail Technique Clinic https://alison-naney-acdt.squarespace.com/journal/2016/4/20/rainshadow-running-yakima-2550km-from-the-athletes monthly 0.5 2016-04-21 https://alison-naney-acdt.squarespace.com/journal/2016/6/18/uphilldownhill-clinic monthly 0.5 2016-06-18 https://alison-naney-acdt.squarespace.com/journal/2016/6/18/on-metrics monthly 0.5 2016-06-18 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1466273735252-050D61XLYAOGXFAODQUX/image-asset.png Journal - On Metrics You can see the purple line which represents power (in watts); the three prominent bumps in the middle are the intervals, the rough average for each is about 490 watts. https://alison-naney-acdt.squarespace.com/journal/2016/4/18/rainshadow-running-yakima-25km-sams-report monthly 0.5 2016-04-18 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1461008237391-ZUCN8L4OH7KILD2FAY60/image-asset.jpeg Journal - Rainshadow Running Yakima 25km - Sam's Report 20m from the finish, looking about as bad as I felt... https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1461008158555-JBMA68L92YX4PF1AWR10/image-asset.jpeg Journal - Rainshadow Running Yakima 25km - Sam's Report Out of the start, rolling onto the suspension bridge before the climbing starts. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1461008286196-HEZFEFUE7HN3CIR0YPPD/image-asset.jpeg Journal - Rainshadow Running Yakima 25km - Sam's Report Fi takes a hike with Ashley, Theo, or Nikki and the uphill https://alison-naney-acdt.squarespace.com/journal/2016/4/21/extra-extra monthly 0.5 2016-04-22 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1461297170092-4NXHU2Z1PWW40H0YRIU9/image-asset.jpeg Journal - Extra, Extra! https://alison-naney-acdt.squarespace.com/journal/2016/6/9/beginner-50k-training-group monthly 0.5 2016-06-10 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1465537325679-34C26GN7KBDSBFX8NUR6/image-asset.jpeg Journal - Beginner 50k Training Group https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1465537302398-SU0ET1MRJ58B9JN91GIP/image-asset.jpeg Journal - Beginner 50k Training Group https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1465537347321-5ZQI12Q7T4JG47HQV548/image-asset.jpeg Journal - Beginner 50k Training Group https://alison-naney-acdt.squarespace.com/journal/2016/5/9/destination-trails-orcas-12-marathon-sams-report monthly 0.5 2016-05-09 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1462816321746-N1PJIKIO21EIGSQ8JFG5/image-asset.jpeg Journal - Destination Trail's Orcas 1/2 Marathon - Sam's Report Fiona didn't want me to hog the spotlight https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1462816169712-9QC1BS3432JDOFQKXBBZ/image-asset.jpeg Journal - Destination Trail's Orcas 1/2 Marathon - Sam's Report https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1462815886509-JRHCVKWV3FZOESTH7DME/image-asset.jpeg Journal - Destination Trail's Orcas 1/2 Marathon - Sam's Report Pretty times. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1462816224219-WYAT3F1KTKNX16SIDMVW/image-asset.jpeg Journal - Destination Trail's Orcas 1/2 Marathon - Sam's Report https://alison-naney-acdt.squarespace.com/journal/2016/5/10/ask-the-coaches-baby-tips-theyre-good-for-anyone-though monthly 0.5 2016-05-16 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1462916357409-WZI6KT1E8A6VAHFLOUDH/image-asset.jpeg Journal - Ask the Coaches: Bounce Back, Baby Don't forget your core work! Fiona showing off at about age 3 months. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1463151015108-0KIYR9W098IDHBPE0LKC/zionnursing.JPG Journal - Ask the Coaches: Bounce Back, Baby https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1463239535786-MPT6HE35P3BOMLOUCUC9/image-asset.jpeg Journal - Ask the Coaches: Bounce Back, Baby https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1463239284632-V0W60B9MM70QB0MBRK8D/image-asset.jpeg Journal - Ask the Coaches: Bounce Back, Baby Rowan at Coal Creek Falls. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1463240838412-VVRSEJACLWWMLNMPS8M0/image-asset.jpeg Journal - Ask the Coaches: Bounce Back, Baby https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1463151568624-TN0Z5UQHOKP4XS9CSBIR/image-asset.jpeg Journal - Ask the Coaches: Bounce Back, Baby https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1463239168432-DC7JXGL5TBCKZOLZHRAE/image-asset.jpeg Journal - Ask the Coaches: Bounce Back, Baby https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1463375062569-SP903108TB0U1HSE4EDZ/image-asset.jpeg Journal - Ask the Coaches: Bounce Back, Baby feeling good, before I didn't. Photo by the great GTach. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1463374856202-UGBMI9QYHFNS7K37M6R3/image-asset.jpeg Journal - Ask the Coaches: Bounce Back, Baby https://alison-naney-acdt.squarespace.com/journal/2016/7/8/feeling-hot-hot-hot monthly 0.5 2016-07-08 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1467993777879-I3MZVC49WWJ76TBPPYQS/image-asset.jpeg Journal - Feeling Hot, Hot, Hot Managing the heat during the 2015 Zion 100. https://alison-naney-acdt.squarespace.com/journal/2016/6/29/meet-the-coaches-laura-k-nelson monthly 0.5 2016-06-29 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1467240912458-SGUYMEOICO59687AJS6Y/image-asset.png Journal - Meet The Coaches: Laura K. Nelson https://alison-naney-acdt.squarespace.com/journal/2016/10/4/ski-training-or-hiking-with-kid-weight monthly 0.5 2016-10-06 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1475560895627-HVSPJICTLUV4FJ1DIXSO/image-asset.jpeg Journal - Ski Training, or Hiking with (Kid) Weight https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1475560145126-GK6WRVDOUV4P3YMTYU5I/image-asset.jpeg Journal - Ski Training, or Hiking with (Kid) Weight This slope is a classic spot for skiing in the winter: bring it! https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1475561607185-6JR9O0QQDUUAIEPJEZQ3/maple+1.JPG Journal - Ski Training, or Hiking with (Kid) Weight https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1475561613221-8NTFOER2CEK8LMIK9G3X/maple+2.JPG Journal - Ski Training, or Hiking with (Kid) Weight https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1475561631575-GMYAA1CS31J38FAS0KJJ/maple+4.JPG Journal - Ski Training, or Hiking with (Kid) Weight https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1475561715966-RMJFMO1UEZ2RA6XCYZ39/maple+9.JPG Journal - Ski Training, or Hiking with (Kid) Weight https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1475560612977-EJQ7SSBI2RIPAOPJTXKL/image-asset.jpeg Journal - Ski Training, or Hiking with (Kid) Weight https://alison-naney-acdt.squarespace.com/journal/nomazamamine monthly 0.5 2016-10-17 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1476566826862-AJ4DCYAYVUOM7BR36BOC/image-asset.jpeg Journal - No Mazama Mine Going up... https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1476495543888-9ARZS6OG7OH0R0N1ES0W/image-asset.jpeg Journal - No Mazama Mine Map of headwaters area, used with permission by Methow Headwaters. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1476567112794-VD3RNRTN6PW2H3WCMBNT/image-asset.jpeg Journal - No Mazama Mine The day's objective. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1476566745308-4WWVC2CCPO11CSINTXCW/image-asset.jpeg Journal - No Mazama Mine An alright view. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1476567595527-FT65PIN4AZQ8DXNP16F9/image-asset.jpeg Journal - No Mazama Mine Looking northwest. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1476567727930-7MWMVM2SBLF1E3M52NU8/image-asset.jpeg Journal - No Mazama Mine https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1476566621385-5PQRWEVKPMJN4J08YEBB/image-asset.jpeg Journal - No Mazama Mine Nikki of the wild. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1476567024009-B8GD3M96AK23PZ2RZW5M/image-asset.jpeg Journal - No Mazama Mine Heading over to where we want to be. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1476567835459-ELIW5V4KZQAHFUFUKLHR/image-asset.jpeg Journal - No Mazama Mine https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1476567265168-NN7RQAEE9NRSHVQDC73J/image-asset.jpeg Journal - No Mazama Mine https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1476566697243-YXUZ40OW5ENKVYZWAJCZ/image-asset.jpeg Journal - No Mazama Mine Nikki is in there somewhere. We were on the wrong ridge. Oops! https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1476567463601-6RD7VFSP89401FMXRP2Q/image-asset.jpeg Journal - No Mazama Mine Checking out the sights. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1476566948004-YBNAWX88BXNC9R427CAZ/image-asset.jpeg Journal - No Mazama Mine https://alison-naney-acdt.squarespace.com/journal/2016/10/3/goat-peak monthly 0.5 2016-10-04 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1475553487817-VA539NIEC3CEVSMQCAQ8/goat+peak+1.JPG Journal - Goat Peak https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1475553488129-HA7T8UWUC0A84B45AKE7/goat+peak+2.JPG Journal - Goat Peak https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1475553502161-H6GZ12JSYHGBU5IS1YQ0/goat+peak+3.JPG Journal - Goat Peak https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1475553501185-NC0SJSW3CSUD9UUF921C/goat+peak+4.JPG Journal - Goat Peak https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1475553517108-BG0GHIQLURVAUY0V4TMR/goat+peak+5.JPG Journal - Goat Peak https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1475553519696-MXCMPIFY19M1T6EDDIRQ/goat+peak+6.JPG Journal - Goat Peak https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1475553527339-MMH6XH5CEXTB75LK7M9Q/goat+peak+7.JPG Journal - Goat Peak https://alison-naney-acdt.squarespace.com/journal/2016/9/16/the-core-of-the-matter monthly 0.5 2016-09-18 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1474045458251-UB0U7JLVEE1FQ66IWBC0/image-asset.jpeg Journal - The Core of the Matter https://alison-naney-acdt.squarespace.com/journal/2016/10/11/personal-training monthly 0.5 2016-10-11 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1476218682564-7COPR951QICMPSILSDH9/image-asset.jpeg Journal - Personal Training Photo used with permission from North Cascades Mountain Guides https://alison-naney-acdt.squarespace.com/journal/2016/8/29/the-ultra-of-life monthly 0.5 2016-09-18 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1472516372819-316TEF0NFRXH7UQB4XY8/image-asset.jpeg Journal - The Ultra of Life The view from our jaunt over from Sam's parents' house to the house we fell in love with. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1472516296711-EH8QQUYJIOJYBY541XU9/image-asset.jpeg Journal - The Ultra of Life My dad in his beloved MG (and ragged Oregon ducks hat that didn't leave his head for oh, about ten years) that he restored. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1472516409038-67ZV7IXKBPDVU72V3P6U/image-asset.jpeg Journal - The Ultra of Life Our house is just to the right of this...wha?! https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1472516219437-DZSL1EMKBL8AJQP2NHNF/image-asset.jpeg Journal - The Ultra of Life On top of Maple pass on our maiden hike being back. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1472516546010-68RWMY1SZ4RAI35JIIYW/image-asset.jpeg Journal - The Ultra of Life Ah, Kendall's Katwalk-always a favorite of mine, and this particular run will always be etched in my memory. https://alison-naney-acdt.squarespace.com/journal/2016/10/4/la-sportiva-demo-day monthly 0.5 2016-10-04 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1475617346735-WYVCA6A6YCLEL35CFU8Z/image-asset.jpeg Journal - La Sportiva Demo Day The La Sportiva Helios. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1475617173909-96VFZNX8B74NOIJ2GP5A/image-asset.jpeg Journal - La Sportiva Demo Day The La Sporitva Akasha. https://alison-naney-acdt.squarespace.com/journal/2016/10/17/ski-season-cometh monthly 0.5 2016-10-19 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1476735715631-AE134MEIG0VWQFQ6ADLQ/image-asset.jpeg Journal - Ski Season Cometh... Striding out some early-season speedwork at Sovereign Lakes Nordic Center, Silver Star Mountain, B.C. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1476735648358-QVMRHH0ZYVCLTQ4XQZV9/image-asset.jpeg Journal - Ski Season Cometh... Following the snow down from the mountains - early-season tracks at Klipchuck Campground off highway 20 https://alison-naney-acdt.squarespace.com/journal/2016/10/20/ski-mo-racing-comes-to-the-methow monthly 0.5 2016-10-20 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1476987065552-QMYNGNB9LKFKNC32JTZV/image-asset.jpeg Journal - Ski-mo Racing Comes to the Methow! An old roadbed paralleling the eastern ridge will serve as much of our uptrack https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1476987199923-1BV182PH5FM1WN5F4Q3T/image-asset.jpeg Journal - Ski-mo Racing Comes to the Methow! Views to the north and into the Pasayten Wilderness will draw the eye from the top of the uptrack. Starvation Mountain is snow-covered in the distance. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1476987382787-HE3MUEPMAWOT4P7RBHNE/image-asset.jpeg Journal - Ski-mo Racing Comes to the Methow! Launching into the downhill off the top of The Devil's Dip... https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1476987297407-822NLLJNFXNTJTBR9AI3/image-asset.jpeg Journal - Ski-mo Racing Comes to the Methow! Imagine skinning up this route this with 8' of snow on either side! https://alison-naney-acdt.squarespace.com/journal/2016/10/24/beginner-trail-running-group monthly 0.5 2016-10-25 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1477374252878-KTQVKV2S4WLHXPBIFG91/image-asset.jpeg Journal - Beginner Trail Running Group Trail running is FUN! https://alison-naney-acdt.squarespace.com/journal/2016/11/1/yoga-in-the monthly 0.5 2016-11-02 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1478107092463-64P100MXO3ZOXJC6JE83/image-asset.jpeg Journal - Winter Self-Care: Tips From a Yogi Photo by Bree Dillon. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1478107298813-YLG7173A11AQ2FZ5P9CO/image-asset.jpeg Journal - Winter Self-Care: Tips From a Yogi Photo by Bree Dillon. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1478107568673-K7Y4J6EFRDR6XCOAG42A/image-asset.jpeg Journal - Winter Self-Care: Tips From a Yogi Photo by Bree Dillon. https://alison-naney-acdt.squarespace.com/journal/2016/11/8/nfnryuceudin4l5ol83jvosgmuzm4y monthly 0.5 2016-11-09 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1478650915487-U8UA7SHZSLKPKUSKQ3N1/image-asset.jpeg Journal - Back to Winter Heading into the fog. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1478651078013-SVPNK1HO7AQ129CLJVHE/image-asset.jpeg Journal - Back to Winter Heading back, following my favorite husky (for a little while longer...). https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1478650996732-AO6IVWQUGL4IODB5826F/image-asset.jpeg Journal - Back to Winter My four-legged partner in crime. Check out those paws! https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1478651031644-6CTSBS1HR23YKMS7FHJ5/image-asset.jpeg Journal - Back to Winter Meandering through the meadow. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1478650959923-Z7ZKKJIFD0DA3MFQ0PIO/image-asset.jpeg Journal - Back to Winter This actually was a pool of water that was gurgling away, but of course the picture didn't quite turn out as I was hoping. https://alison-naney-acdt.squarespace.com/journal/2016/11/1/ft-ebey-half-training-group monthly 0.5 2016-11-02 https://alison-naney-acdt.squarespace.com/journal/2016/11/8/running-and-art monthly 0.5 2016-11-08 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1478647184465-SH30ZTQEI3Q0GWHN54B0/image-asset.jpeg Journal - Running and Art Our landscape for inspiration. https://alison-naney-acdt.squarespace.com/journal/2017/1/24/mazama-strength-classes monthly 0.5 2017-01-31 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1485897062375-9UEPEOGK3L0W7WNHHAM9/image-asset.jpeg Journal - Mazama Strength Classes https://alison-naney-acdt.squarespace.com/journal/2017/2/1/loup-loup-ski-ski-mo-mo-race monthly 0.5 2017-02-01 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1485898556519-WBQ3P5LLFOQHSBYOVPIG/image-asset.jpeg Journal - Loup Loup Ski Ski Mo Mo Race https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1485898606477-LVSBUO4YIS9CTNTFRJHU/awards.jpeg Journal - Loup Loup Ski Ski Mo Mo Race https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1485898610935-0T4JYVDCRYB2NA08VYNR/downhill+finish.jpeg Journal - Loup Loup Ski Ski Mo Mo Race https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1485898611220-WDYB2ORW6ZIISRXQLA45/finisher.jpeg Journal - Loup Loup Ski Ski Mo Mo Race https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1485898630437-WZISMYP74WOTY1GJRJ9Z/finisher_holly2.jpeg Journal - Loup Loup Ski Ski Mo Mo Race https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1485898658996-VRPWBQJRHJTMSOY3YNO4/pickle+finishing2.jpeg Journal - Loup Loup Ski Ski Mo Mo Race https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1485898666235-7YMEC7B4H57XEHU0JM6C/rundle_prizes.jpeg Journal - Loup Loup Ski Ski Mo Mo Race https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1485898662418-SDXYRNT35B0YPKCCKDK7/sam_randoraceface.JPG Journal - Loup Loup Ski Ski Mo Mo Race https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1485898689984-G201BLVWH4IH77ST1427/uptrack.jpeg Journal - Loup Loup Ski Ski Mo Mo Race https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1485898668835-IDZKQ6JTGIJMIGJKPDQK/skate+transition.jpeg Journal - Loup Loup Ski Ski Mo Mo Race https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1485898742877-R8C0THFGCK632KIBZDRZ/Photo+Jan+28%2C+9+29+55+AM.jpg Journal - Loup Loup Ski Ski Mo Mo Race https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1485898764746-Q85RJAXK8BB8M1P489WM/Photo+Jan+28%2C+9+30+14+AM.jpg Journal - Loup Loup Ski Ski Mo Mo Race https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1485898799485-AVHOFFJ1TICSXHUWB7FH/Photo+Jan+28%2C+9+35+06+AM.jpg Journal - Loup Loup Ski Ski Mo Mo Race https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1485898788902-1EKS5Y58OVLR786EYOEU/Photo+Jan+28%2C+9+36+56+AM.jpg Journal - Loup Loup Ski Ski Mo Mo Race https://alison-naney-acdt.squarespace.com/journal/2017/3/9/la-sportiva-task-hybrid-jacket-review monthly 0.5 2017-03-10 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1489102510455-N2F0O7N7QK0RAVY6B6HX/image-asset.jpeg Journal - Forcing Spring/La Sportiva Task Hybrid Jacket Review What happened to the sun?! Hood to the rescue. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1489102104735-0H3TGEV1WYR9IF8FOEYG/image-asset.jpeg Journal - Forcing Spring/La Sportiva Task Hybrid Jacket Review Changing skies. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1489100465824-3OFGK3SINU8Z2N6DVFDG/image-asset.jpeg Journal - Forcing Spring/La Sportiva Task Hybrid Jacket Review Enjoying the moody sky, on a warm-ish afternoon. Look ma, no hat! https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1489104707839-IE8W9DLPK539RH7PC9AC/image-asset.jpeg Journal - Forcing Spring/La Sportiva Task Hybrid Jacket Review About 2 minutes into our run. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1489102019689-V6M3GZ812BIA3AZ61MK0/IMG_8777.JPG Journal - Forcing Spring/La Sportiva Task Hybrid Jacket Review Happiness is a husky or two sliding around in the snow; just ask these two. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1489103196935-370VVNWQ9QW062JKF2VM/IMG_8781.JPG Journal - Forcing Spring/La Sportiva Task Hybrid Jacket Review A new mainstay in my running pack-perfect for long adventures when the weather turns awry. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1489106978617-Q86P29DVHPUVVQLMS0FB/IMG_8782.JPG Journal - Forcing Spring/La Sportiva Task Hybrid Jacket Review Looking out my living room window right now. https://alison-naney-acdt.squarespace.com/journal/2017/3/9/vertfest-2017 monthly 0.5 2017-03-10 https://alison-naney-acdt.squarespace.com/journal/2017/2/21/too-special-to-mine monthly 0.5 2017-02-22 https://alison-naney-acdt.squarespace.com/journal/2017/5/30/pregnancy monthly 0.5 2017-06-22 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1496784305023-L4GXOAGTIR3WCNAMU0OO/image-asset.jpeg Journal - Pregnancy #2 If you stretch your arm out long enough, maybe the belly goes away? https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1496784581618-MWHIYJIRXDL5GW6UEVTP/image-asset.jpeg Journal - Pregnancy #2 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1496784646021-G9G66FA15ZM47HXEGRV6/image-asset.jpeg Journal - Pregnancy #2 And enjoy the view. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1496784203180-SR1Z1UW6XWXK4IB2HRC9/image-asset.jpeg Journal - Pregnancy #2 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1496784414231-YJ94BFIW5TLUJ32TU5I4/image-asset.jpeg Journal - Pregnancy #2 Time to stop and smell the flowers... https://alison-naney-acdt.squarespace.com/journal/2017/4/26/gorge-waterfalls-50k-report monthly 0.5 2017-05-01 https://alison-naney-acdt.squarespace.com/journal/2017/5/15/sunflower-marathon-race-report monthly 0.5 2017-05-15 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1494877793430-8TSF50TU6PTA8FY1TYDW/image-asset.jpeg Journal - Sunflower Marathon Race Report (the lake trail is on the far side of this pic. photo courtesy of Jen Schumaker) https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1494877497099-W06IR4QKP9VSV5DPY2EX/laura.JPG Journal - Sunflower Marathon Race Report https://alison-naney-acdt.squarespace.com/journal/2017/8/29/foam-rolling monthly 0.5 2017-12-06 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1504672394211-N7FOSAJR9KTHHFB06N8B/foam+roll+quad+1.JPG Journal - Two Easy Foam Rolling Moves You Should Be Doing https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1504672522417-Y3ALPFBU9LVUP4FEG79X/foam+roll+quad+3.JPG Journal - Two Easy Foam Rolling Moves You Should Be Doing https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1504672652093-YVGLI3W1H94B6LY3I034/foam+roll+hip+1.JPG Journal - Two Easy Foam Rolling Moves You Should Be Doing https://alison-naney-acdt.squarespace.com/journal/2017/6/23/pregnancy-guest-writer monthly 0.5 2017-07-10 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1498521997373-SDUG2LZK2VXJ41TRTQJU/image-asset.jpeg Journal - Pregnancy: Guest Writer Cruising on at the Rainshadow Running Sun Mountain 25k. Photo by the oh so talented Glenn Tachiyama. https://alison-naney-acdt.squarespace.com/journal/2017/7/21/enchantments monthly 0.5 2017-07-21 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1500671890946-8D14NP2JRZKV1O9W0I8P/image-asset.jpeg Journal - Enchantments https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1500674236244-W8HG8K73RK7DRWU5CYZ7/colchuck+up.JPG Journal - Enchantments https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1500674195764-LWSAK89R3K5Q3LNKXJY1/asgaard+climbJPG.JPG Journal - Enchantments https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1500673096949-SVLRQLX2RCMRZPGA5AN1/ashley+running+prusik.JPG Journal - Enchantments https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1500673447122-U924RN0IITR6JKOCNQYB/enchantments+me+and+ashley.JPG Journal - Enchantments https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1500673154435-O8EKOTLULVV83AHPFDBX/enchantments+ashley.JPG Journal - Enchantments https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1500673536601-O0A9D219AVVTIXCHHTT0/enchantments+running.JPG Journal - Enchantments https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1500673203764-ZJ7SRP0W4Q2YJDWBMNUB/enchantments+crossing.JPG Journal - Enchantments https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1500673376676-LAV5D8ACX1UKPQYBG9XK/enchantments+leg.jpeg Journal - Enchantments https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1500673333728-FGB8IB80W97CY8IPHIIJ/enchantments+jump.JPG Journal - Enchantments https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1500673283568-OFMWHP4W6KEIX84JHEKD/enchantments+goat.jpeg Journal - Enchantments https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1500673553407-AR1ATO1ESKZ7CKPSZ52T/enchantments+selfie.jpeg Journal - Enchantments https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1500673575300-GM336CL14XK6HXRTC0HN/enchantments+snow.jpeg Journal - Enchantments https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1500674150945-UMNSNB7VE46ABRLW855E/running+goats.JPG Journal - Enchantments https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1500673622419-6WP7YQ0TKD7YJBZNLYZU/water+belly.JPG Journal - Enchantments https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1500671144304-BMH2PHPCFWRIAF39ZJPL/image-asset.jpeg Journal - Enchantments Enjoying the first of many views to come, at Colchuck Lake. Photo by Ashley Gateless, aka #tinycrusher https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1500671580550-GNV7LOP8ER76QHVMDT66/image-asset.jpeg Journal - Enchantments Um, yeah. Photo by Ashley or Laura. (sorry) https://alison-naney-acdt.squarespace.com/journal/2017/8/1/wonderland-trail-in-three-days-guest-writer monthly 0.5 2017-12-06 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1501611855859-86CLPM7907ZNV2AVJ6A1/image-asset.jpeg Journal - Wonderland Trail in Three Days: Guest Writer https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1501612057048-47BZ6XEEEUHHZTXCNY0N/image-asset.jpeg Journal - Wonderland Trail in Three Days: Guest Writer https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1501611931735-QF3UJNOM1XTOUZWWQGHZ/image-asset.jpeg Journal - Wonderland Trail in Three Days: Guest Writer https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1501612275046-VTHBLHCOUZXK2FAM8EK1/IMG_0326.JPG Journal - Wonderland Trail in Three Days: Guest Writer https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1501612314479-Z5KKEH7INAA5BNZS61K1/happy.JPG Journal - Wonderland Trail in Three Days: Guest Writer https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1501612314283-3B2A1SGTHV3R95AYJRYO/marmot.JPG Journal - Wonderland Trail in Three Days: Guest Writer https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1501612327351-K9W7JAKY54GYM6NULJNV/start.JPG Journal - Wonderland Trail in Three Days: Guest Writer https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1501612321656-CPMS4L96A1UJVVSDI4Z8/wonderland1.JPG Journal - Wonderland Trail in Three Days: Guest Writer https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1501612362897-Y5VQ8ARHRRR06V71Q4YF/yay.JPG Journal - Wonderland Trail in Three Days: Guest Writer https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1501612399027-T9BT18ITZVLBNMX92BCZ/yay2.JPG Journal - Wonderland Trail in Three Days: Guest Writer https://alison-naney-acdt.squarespace.com/journal/2017/7/6/escaping-the-heat monthly 0.5 2017-07-10 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1499383269100-5I6KEBTE3PDV99FUBXV3/Photo+Jul+06%2C+10+23+52+AM.jpg Journal - Escaping the Heat https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1499383583858-3DUJFUGO8CZOCB9R0RKL/Photo+Jul+06%2C+10+40+30+AM.jpg Journal - Escaping the Heat https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1499383423584-BGAQR0B2538WDP3SY7HO/Photo+Jul+06%2C+10+38+37+AM.jpg Journal - Escaping the Heat https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1499383668331-L2OO491MJDUY0L1954MB/Photo+Jul+06%2C+11+03+39+AM.jpg Journal - Escaping the Heat https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1499383724379-POZM8XIJSG5OAWC5GD4F/Photo+Jul+06%2C+11+10+53+AM.jpg Journal - Escaping the Heat https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1499384189878-0Q5FD16KG63Z2KCXGK4T/Photo+Jul+06%2C+11+13+06+AM.jpg Journal - Escaping the Heat https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1499384227362-LW7SKEXROW7IV0G684GI/Photo+Jul+06%2C+11+37+31+AM.jpg Journal - Escaping the Heat https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1499385097822-9KLRRZ6SMOVAUKCVVYOD/File+Jul+06%2C+4+41+03+PM.jpeg Journal - Escaping the Heat https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1499383412747-P6YPXS2LDK3I8DM0CDHH/Photo+Jul+06%2C+10+35+09+AM.jpg Journal - Escaping the Heat https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1499384289023-MXSIP2Z0XIHFJPZG7Q47/File+Jul+06%2C+4+37+11+PM.jpeg Journal - Escaping the Heat https://alison-naney-acdt.squarespace.com/journal/2017/6/22/badger-mountain-100-race-report-rain-wind-more-rain-and-gusty-wind monthly 0.5 2017-06-23 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1498256052339-8P6CD9CJ23Z6WXA3JACV/image-asset.jpeg Journal - Badger Mountain 100 Race Report: Rain, Wind, More Rain and Gusty Wind https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1498256286022-Y8GMWZI5QOIXQEMQF66F/image-asset.png Journal - Badger Mountain 100 Race Report: Rain, Wind, More Rain and Gusty Wind https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1498256650009-YSIMGDRRSR5IBCN8F1D1/image-asset.jpeg Journal - Badger Mountain 100 Race Report: Rain, Wind, More Rain and Gusty Wind https://alison-naney-acdt.squarespace.com/journal/2017/7/24/ready-for-winter-part-i monthly 0.5 2017-12-06 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1500959528816-XCYNBDTE5CXCZQVDLKY1/image-asset.jpeg Journal - Ready For Winter? Part I https://alison-naney-acdt.squarespace.com/journal/2017/8/24/backcountry-and-ski-mountaineering-training-clinic monthly 0.5 2017-12-06 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1503615940555-SCGR1D0HP3BGLIWLTAGN/clinic+poster+jpg.jpg Journal - Backcountry and Ski Mountaineering Training Clinic https://alison-naney-acdt.squarespace.com/journal/2017/6/30/a-tale-of-the-mt-gardner-traverse-attempt monthly 0.5 2017-07-10 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1498871549867-99NFN58HQT1GL860QWF2/image-asset.jpeg Journal - A Tale of The Mt Gardner Traverse (Attempt) Beginning up the headwall toward the ill-conceived pass overlooking Shelokom Creek https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1498872233445-OC5DH0Y3S65A00801R8B/image-asset.jpeg Journal - A Tale of The Mt Gardner Traverse (Attempt) Heading into the alpine on a cool spring day. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1498871202468-ZVJOA4472BC3UHJXFEKG/image-asset.jpeg Journal - A Tale of The Mt Gardner Traverse (Attempt) Looking west into the Gardner massif from Wolf Creek trail https://alison-naney-acdt.squarespace.com/journal/2017/8/18/why-metabolic-testing monthly 0.5 2017-12-06 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1503076370251-8WIBQRDTO47JI1SIG3N5/IMG_4329.JPG Journal - Why Metabolic Testing? https://alison-naney-acdt.squarespace.com/journal/2017/9/18/ready-for-winter-part-2 monthly 0.5 2017-12-06 https://alison-naney-acdt.squarespace.com/journal/2017/9/11/cutthroat-classic-recap monthly 0.5 2017-12-06 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1504910060735-TUXDM3RPGNBYR2GIVNG5/DSC_8309.JPG Journal - Cutthroat Classic Recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1504910056386-OKFC3JTUGEKPNDBMSOEM/DSC_8306.JPG Journal - Cutthroat Classic Recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1504910081967-GEMZ3V30MA47RDZVB057/DSC_8278.JPG Journal - Cutthroat Classic Recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1504910078116-IBRI3GAICFID3IJUENIJ/DSC_8237.JPG Journal - Cutthroat Classic Recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1504910087648-Z41VB0T28QTG5IBOL0FY/DSC_8235.JPG Journal - Cutthroat Classic Recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1504910108971-ISSW2ZG11SGC2WDGG0NB/cutthroat+group.jpg Journal - Cutthroat Classic Recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1504910099860-XPX1XPYMVB0DCOPN5FR9/DSC_8050.JPG Journal - Cutthroat Classic Recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1504910097720-OE199UG5Q1426XVRDFQ5/DSC_7866.JPG Journal - Cutthroat Classic Recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1504910106333-BATOMTDXQEC1T7MWAOQJ/DSC_7859.JPG Journal - Cutthroat Classic Recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1504910112196-OD48BZ5O3WEEIQFWPEMQ/DSC_7817.JPG Journal - Cutthroat Classic Recap https://alison-naney-acdt.squarespace.com/journal/2017/10/3/ski-clinic-recap monthly 0.5 2017-12-06 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1507044512649-6UCI62N60BH3R11FDKDL/dryland+clinic+1.JPG Journal - Ski Clinic Recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1507044453524-92NN9AQ047NDGPK0EMRK/dryland+clinic+5+isabella.jpg Journal - Ski Clinic Recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1507044464636-NXZ47119SPAZOIEKGH83/dryland+clinic+3.JPG Journal - Ski Clinic Recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1507044521731-VLS8I2E3TF7OD9ZHEDNT/dryland+clinic+2.JPG Journal - Ski Clinic Recap https://alison-naney-acdt.squarespace.com/journal/2017/10/11/downhill-technique-addendum-training-plan monthly 0.5 2017-11-23 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1507757174695-2DS5DPA9VWZ0SV2VHO39/downburr+trail.jpg Journal - Downhill Technique Addendum: Training Plan Loving the downhill at the Barr Mountain Mountain Run. https://alison-naney-acdt.squarespace.com/journal/2017/9/26/downhill-running monthly 0.5 2017-12-06 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1506465465051-6FE8ZNBNU009M6ZE43KP/looking+down.JPG Journal - Downhill Running Technique Wait, I have to get down? https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1506465308245-X60R055BUPIOHLT0XCMQ/CG+Scree+Sam+down.JPG Journal - Downhill Running Technique Having a strong core keeps you stable as terrain moves beneath you. Free speed! https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1506466056299-PJ3GHQYM24R0ESI1GSI1/downhill+blog+1.png Journal - Downhill Running Technique A quick turnover helps keep your center of gravity over your feet. https://alison-naney-acdt.squarespace.com/journal/2017/10/3/the-rut-mountain-runs-recap monthly 0.5 2017-12-06 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1507067013332-3E0G2OA5VMCUKJ0LI039/IMG_9862.JPG Journal - The Rut Mountain Runs Recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1507068568170-DTGR403ZCC1TC0LUFK3U/fullsizeoutput_83.jpeg Journal - The Rut Mountain Runs Recap The "runnable" part of the VK. The runners go up to the top of that mountain, Lone Peak! https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1507068800811-078ALIXUF9WMZF9GK11Q/fullsizeoutput_79.jpeg Journal - The Rut Mountain Runs Recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1507068959458-CSAHVM79JX96RPE8N6YR/IMG_9866.JPG Journal - The Rut Mountain Runs Recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1507068924912-993DV5WK6OCOEH9M7PDT/IMG_9868.JPG Journal - The Rut Mountain Runs Recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1507069024591-1GNJPT96XFAZWRCKGHLZ/IMG_9869.JPG Journal - The Rut Mountain Runs Recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1507068990522-60Z75EZVDX8OCN50VPHJ/fullsizeoutput_78.jpeg Journal - The Rut Mountain Runs Recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1507069080999-WC7L5PZRT4GGS7GAJIU6/fullsizeoutput_76.jpeg Journal - The Rut Mountain Runs Recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1507069080407-3ATNGS3MUL5TSK3LQEEG/IMG_9872.JPG Journal - The Rut Mountain Runs Recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1507069157322-XAHV2GXMIGEUBVFHU12G/fullsizeoutput_75.jpeg Journal - The Rut Mountain Runs Recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1507069128412-X037OCTUBRE0PI3L3XHA/fullsizeoutput_82.jpeg Journal - The Rut Mountain Runs Recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1507069241217-HG9INH0D3BIURBHS1AJK/fullsizeoutput_7e.jpeg Journal - The Rut Mountain Runs Recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1507069227384-W5UJ4SBQBAUBZRZMTXPZ/IMG_9878.JPG Journal - The Rut Mountain Runs Recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1507069235070-QGFNS1Z11I1XV62F7ZL9/IMG_9889.JPG Journal - The Rut Mountain Runs Recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1507069308845-Q2U68NESYBYOQEYICKDY/fullsizeoutput_7d.jpeg Journal - The Rut Mountain Runs Recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1507069262996-81CYB4Y4JMWKHT65ZDOR/fullsizeoutput_9c.jpeg Journal - The Rut Mountain Runs Recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1507069286383-FZGNF04R5NWOAG3HC7CQ/fullsizeoutput_81.jpeg Journal - The Rut Mountain Runs Recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1507069328171-U0K8Z5A2BND4CA73R02E/IMG_9899.JPG Journal - The Rut Mountain Runs Recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1507069348062-J2WXXKSW03FSGSCQ4VJ1/fullsizeoutput_9d.jpeg Journal - The Rut Mountain Runs Recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1507069422100-H2LXU24CASQKPQG0G0II/IMG_9902.JPG Journal - The Rut Mountain Runs Recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1507069395560-AHXRLZ83P9J4G7Z8ZRY1/IMG_9903.JPG Journal - The Rut Mountain Runs Recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1507069478480-PLRP54CEAENV6GAOAHLG/IMG_9904.JPG Journal - The Rut Mountain Runs Recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1507069468902-MBQRLWUEBWF7OL7GA5EW/IMG_9907.JPG Journal - The Rut Mountain Runs Recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1507069519614-UTZB97YB2XQP8QGFD5MQ/IMG_9909.JPG Journal - The Rut Mountain Runs Recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1507069553999-RV2MB8LB0JGLFMN9UDW4/IMG_9910.JPG Journal - The Rut Mountain Runs Recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1507069555338-6XPY8NU0C369ZFB4VVWH/fullsizeoutput_73.jpeg Journal - The Rut Mountain Runs Recap https://alison-naney-acdt.squarespace.com/journal/2017/11/22/downhill-running-technique-clinic monthly 0.5 2017-12-06 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1511397651403-V7DOQYBEO04B2U2NW4WL/looking+down.JPG Journal - Downhill Running Technique Clinic https://alison-naney-acdt.squarespace.com/journal/2017/10/15/stumpjump-50k-race-report monthly 0.5 2017-12-06 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1508132749477-9GZ14PKMGHM4WKUDEOPO/2017+Stump+Jump+50k-7161.jpg Journal - StumpJump 50k Race Report https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1508133037580-Z063L08DRZPBCIU18I1S/2017+Stump+Jump+50k-7901.jpg Journal - StumpJump 50k Race Report https://alison-naney-acdt.squarespace.com/journal/2017/10/31/nw-trail-runs-winter-series-training-plan monthly 0.5 2017-12-06 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1509486059873-9AEFCTGMPFJPO3U2FVB7/IMG_3789.JPG Journal - NW Trail Runs Winter Series Training Plan 14-Week Training Plan $75 https://alison-naney-acdt.squarespace.com/journal/2017/11/29/screw-your-shoes monthly 0.5 2020-07-07 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1513632898947-2S0LP5D9PZSP37H8Z0IA/screw+shoes+2.jpg Journal - Screw Your Shoes https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1513631938665-31S9EJTMUQSUT70WNJLC/screw+shoes+1.jpg Journal - Screw Your Shoes https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1513635189509-7B09CT1NIJMC6JPBLRU1/screw+shoes+3.JPG Journal - Screw Your Shoes https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1513634177212-KPRWMH4PDYDSQB02XLG2/screw+shoes+4.jpg Journal - Screw Your Shoes https://alison-naney-acdt.squarespace.com/journal/2017/10/26/here-we-go-again monthly 0.5 2017-12-06 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1509041652170-5RZL8TN99SSRH7QV0985/Iz6.JPG Journal - Here We Go Again https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1509042919828-YYS8H071119BK2G7YTRW/alta+lake.jpeg Journal - Here We Go Again A good day to be born. We took a side trip to Alta lake, thinking we'd spend as much time outside as possible, while being closer to the hospital than at home. It turned out she was ready and was born 24 minutes later (thanks, iphoto), of which about 18 were driving. https://alison-naney-acdt.squarespace.com/journal/orif-1 monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1516747152839-3X6UAU3W05KMJTTYD6WL/xray.jpg Journal - Post ORIF Recovery: Week 1 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1516747199330-FCNTUYVKU8GPK1ZGQE2N/ski+up.JPG Journal - Post ORIF Recovery: Week 1 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1516747122380-7RMJ80Q8QZQ4N2QPFDJP/ankle.jpg Journal - Post ORIF Recovery: Week 1 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1516747635220-2D2LEIWLHXMOORR93K5A/fi+iz+jan.JPG Journal - Post ORIF Recovery: Week 1 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1516748337460-Q534H254WMGPD12Y8YYL/leg+iz.jpg Journal - Post ORIF Recovery: Week 1 https://alison-naney-acdt.squarespace.com/journal/2018/1/31/loup-loup-randonee-race-and-relay-recap monthly 0.5 2018-02-01 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1517443899435-EAWI0NTQAQTDXPCARKS2/holly+up.jpeg Journal - Loup Loup Randonee Race and Relay Recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1517444209618-C5VIZAVANSE7NOF48Q0L/aid+1.jpeg Journal - Loup Loup Randonee Race and Relay Recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1517444407432-EJA9RNN1GV4IK6TUVXQR/up+smiles.png Journal - Loup Loup Randonee Race and Relay Recap https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1517444719256-I9L18B1OIDOGNX54HJ33/transition+bottom.jpeg Journal - Loup Loup Randonee Race and Relay Recap https://alison-naney-acdt.squarespace.com/journal/2018/2/4/post-orif-recovery-week-2 monthly 0.5 2018-02-05 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1517782727259-7RKC8EX3OXYNXKHSJXB8/dogs.jpg Journal - Post ORIF Recovery: Week 2+ https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1517782346614-FT9GP9673NFAYD1666Q5/holly+up.jpeg Journal - Post ORIF Recovery: Week 2+ I love this picture of my coaching client Holly killing it at the race and was so bummed to miss it. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1517781809688-L93J9GM01CT3WICN8T40/beastmaker.JPG Journal - Post ORIF Recovery: Week 2+ https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1517780884814-DEOH4X2Y9MLGE32HA2CS/peg+leg.JPG Journal - Post ORIF Recovery: Week 2+ https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1517782828216-L00VGD4SEO48QQW4RW44/sunbaby.JPG Journal - Post ORIF Recovery: Week 2+ It's not all bad when this little one is my couch companion. https://alison-naney-acdt.squarespace.com/journal/2018/1/29/core monthly 0.5 2018-01-30 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1517268300254-6D90Y8RKDNL5MYYVC9FQ/high+lunge.JPG Journal - Six Tools for Practical Core Strength https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1517268024742-THOIR3H0K88WIV72TL5C/cobra.jpeg Journal - Six Tools for Practical Core Strength https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1517267920368-ZJHF2SA1ZV8G7IQ7RDRA/scissors+1.JPG Journal - Six Tools for Practical Core Strength https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1517267947387-CK1VBXR3QO6S5QVIHXJ8/chair+arms+down.JPG Journal - Six Tools for Practical Core Strength https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1517268168713-Q9MMO1IYF7ZQLL997FL4/TVA.jpeg Journal - Six Tools for Practical Core Strength https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1517267899684-637T53FSMNAN8HJQT188/scissors+2.JPG Journal - Six Tools for Practical Core Strength https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1517267969040-JHHHD1SXGU9ESFDBFOIN/chair+arms+back.JPG Journal - Six Tools for Practical Core Strength https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1517268115184-VTELZRXCTBR4YQGV0652/reclined+chair.jpeg Journal - Six Tools for Practical Core Strength https://alison-naney-acdt.squarespace.com/journal/2018/3/19/happiness monthly 0.5 2018-03-19 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1521502502492-2XMRY68QJU3TY6WJ89ST/down+valley.jpg Journal - The Other Side of Injury, or How To Be Happy https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1521502289805-WUIFNGT7L4L65V70ML6Q/Sam+Iz+Gunn.JPG Journal - The Other Side of Injury, or How To Be Happy My favorite training partners. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1521495634940-YECWC78XVPDUYGBZZOJC/happy+iz.jpg Journal - The Other Side of Injury, or How To Be Happy You're welcome. :) https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1521501655972-TCNQ343VXJTSW2GG2JMG/dogs+gunn.jpg Journal - The Other Side of Injury, or How To Be Happy If only I had their physiology https://alison-naney-acdt.squarespace.com/journal/2018/4/2/three-tips-for-better-traction monthly 0.5 2018-04-03 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1522717410593-VS8FQKFM5NHCJ4AX9LP5/winter.jpeg Journal - Three Tips for Better Traction https://alison-naney-acdt.squarespace.com/journal/2018/4/18/training-for-200s-you-can-do-it monthly 0.5 2018-04-19 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1524084217501-LFVKFQMBL9UH4PTIW6XE/lights200.jpg Journal - Training for 200s-You Can Do It! Photo by Howie Stern. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1524084467316-CNPO9FE5HQC96FXGCA38/jakeN_TunnelMarathon.jpg Journal - Training for 200s-You Can Do It! Speed work still has a place-the faster your top speed, the easier race pace will be. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1524083660274-L2HUL1F6LTCZ59INN1NY/30550280_10214200441197206_491335322_o.jpg Journal - Training for 200s-You Can Do It! Give yourself time to do specific training for the course, but stick with consistent, simple training for success. Photo by Howie Stern https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1524082834221-EM3787HQQE6K1PNXO7GM/bigfoot1.jpg Journal - Training for 200s-You Can Do It! https://alison-naney-acdt.squarespace.com/journal/2018/5/11/ski-to-sea-training monthly 0.5 2018-05-11 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1526082900511-IFAFM30WIU5E1SZK6UZK/image1.jpeg Journal - Ski to Sea training https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1526082614290-C9O98HUKFV8FT6P3EZA7/image2.jpeg Journal - Ski to Sea training Liberty Bell looking great, as always. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1526082375801-QUSLBQQ5EJ8AEW4SR64Z/image3.jpeg Journal - Ski to Sea training On the way up the North Cascades Highway https://alison-naney-acdt.squarespace.com/journal/2018/4/12/skiing-the-grand-traverse monthly 0.5 2018-04-12 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1523547079844-MJHDCWLIDI7PYB8GDY4K/IMG_8131.jpeg Journal - Skiing the Grand Traverse Photo courtesy of Evan Welch. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1523546534618-OS15CY7P3SXRNALY76DJ/IMG_8107.jpeg Journal - Skiing the Grand Traverse Photo courtesy of Evan Welch. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1523552699026-O3WN5QES2JIAEE8W1TFR/IMG_8353.JPEG Journal - Skiing the Grand Traverse The start of the Grand Traverse. Photo courtesy of Grand Traverse. https://alison-naney-acdt.squarespace.com/journal/2018/6/15/mountain-mountain-goat-gear monthly 0.5 2018-06-21 https://alison-naney-acdt.squarespace.com/journal/2018/6/19/atc1 monthly 0.5 2018-06-29 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1529438884624-V6LJF73L002K9LPHPJU6/boxstep_technique1_sam.jpg Journal - Ask The Coach #1: Balancing Gym Training with Trail Running https://alison-naney-acdt.squarespace.com/journal/2018/7/23/devils-dome-loop monthly 0.5 2018-07-24 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1532390178889-YUWEQXIR6J2UU2HS7894/image6.jpeg Journal - Devils Dome loop trip report- 7/22/18 Starting the downhill from Devil's Dome https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1532390005824-PS5VGLMIOLAZR9EJT0LN/image5.jpeg Journal - Devils Dome loop trip report- 7/22/18 Just before Devils Dome- pretending to run for the photo even though I was definitely hiking. 9,000ft of ascent already done. PC: Sophie Whittaker https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1532389228160-6RMA9G4SZ31QPUCOGV9U/image4.jpeg Journal - Devils Dome loop trip report- 7/22/18 Sophie below me running down the scree field. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1532390272088-DSNDJ1Q8U92IOWAOCQQ1/image8.jpeg Journal - Devils Dome loop trip report- 7/22/18 Water source high up on the descent https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1532390503218-FFM6JWKNTJK8BX3VDPBL/image1+%282%29.jpeg Journal - Devils Dome loop trip report- 7/22/18 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1532389892334-KL36EVSB1BO3X3SGLBQ2/image2.jpeg Journal - Devils Dome loop trip report- 7/22/18 Half way around the "bowl" in a grassy opening in the trees. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1532390925021-9T2CLXHTVOTPN7FYZDJ1/IMG_4059.JPG Journal - Devils Dome loop trip report- 7/22/18 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1532389676394-WM8W2U0TQK9ZN84AZAAH/image1+%281%29.jpeg Journal - Devils Dome loop trip report- 7/22/18 All the terrain we already covered by foot, seen in one view. The first high point/scree field descent is the scree slope you can see on the far right. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1532389106292-B9KVHN4WSG98WDTZKENG/image3.jpeg Journal - Devils Dome loop trip report- 7/22/18 First of many amazing views from above Devils Meadow. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1532390339977-N6LXGJC1MQVIAT9DR1M1/image7.jpeg Journal - Devils Dome loop trip report- 7/22/18 Hiker trash style- shoes on! https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1532389374069-7VCDCZ4GZCKRK101MJNR/image9.jpeg Journal - Devils Dome loop trip report- 7/22/18 Taking it all in... PC: Sophie Whittaker https://alison-naney-acdt.squarespace.com/journal/2018/6/29/ask-the-coach-2 monthly 0.5 2018-06-29 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1530313588448-SAVGQKY5KVLVUNO09U7H/upasgaard.JPG Journal - Ask the Coach #2: Maintaining Fitness Through Pregnancy The author heading up Asgaard pass six months pregnant. https://alison-naney-acdt.squarespace.com/journal/2020/4/29/muscle-love-in-the-time-of-covid-19 monthly 0.5 2020-04-30 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1588211160183-UUSV8TBL7W56OB4MR6K0/IMG_9926.JPG Journal - Muscle Love in the Time of Covid-19 Move slightly medially, and you can also grab the Hallucious Longus, which moves the big toe. If you move your toe you will feel it engage. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1588191190355-Q7YJQ1EP5MFZNDDLAAM8/IMG_0264.JPG Journal - Muscle Love in the Time of Covid-19 Pointing and flexing your toes while foam rolling helps break up adhesions in the tissue, and helps fascial layers move, while sending the signal to your brain to let go of tension. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1588211543294-GLPJT191INZEP2XSDZHX/IMG_0888.JPG Journal - Muscle Love in the Time of Covid-19 Move the sole of your foot away to help move the peroneal muscles and fascia. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1588217500544-UUYSKNV452T3GU285S3U/RunYogaFoam.jpg Journal - Muscle Love in the Time of Covid-19 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1588191386411-SYTCG94GEUPZ0JGVVNL1/IMG_0636.JPG Journal - Muscle Love in the Time of Covid-19 It also helps you see where to improve flexibility! Thinking about extending through the heel (rather than just pulling toes toward you) helps lengthen the posterior chain and strengthens the neuromuscular connection between the foot and hip. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1588211008684-5MDLPCJHJSZI7NVTC6FF/IMG_9652.JPG Journal - Muscle Love in the Time of Covid-19 Move your leg forward and back. You can do this by bending your knee and/or flex and extend the foot. It’s interesting to see what causes more sensation. https://alison-naney-acdt.squarespace.com/journal/2020/5/22/summer-practice-program monthly 0.5 2020-06-08 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1591640772259-1GDZW4Z5WELNL1TNWTUA/balsamrootbeth.jpg Journal - Summer Peak Practice Program Moving through the mountains, taking it all in. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1591640428864-EMB88KZJAO1ANU3J15JW/Peak+Performance.png Journal - Summer Peak Practice Program https://alison-naney-acdt.squarespace.com/journal/tag/mountain+running monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/sickness monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/Grand+Traverse monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/skyrunning monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/Orcas+25k monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/trail+running monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/woo+woo monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/mountains+for+brunch monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/review monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/200s monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/injury monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/mazama monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/Montana monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/efficiency monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/beer+run monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/pregnancy monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/testing monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/StumpJump+50k monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/community monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/Beacon+Rock+25k monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/coaches monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/methow monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/pnw monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/50k+Training monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/Baby+Tips monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/fundraiser monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/Cutthroat monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/time+trial monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/mobility monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/trail+talk monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/racing monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/adventure+run monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/post-partum monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/yoga monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/Gorge+Waterfalls+50k monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/deluge monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/lookouts monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/fall monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/training+plans monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/snacks+and+running monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/Bigfoot+120 monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/burner monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/art monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/skiing monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/Run+The+Rut monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/sunflower monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/reality+v.+expectations monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/race+report monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/club+run monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/trip+report monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/half-marathon monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/power+meter monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/wonderland monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/partners monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/fish monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/mountain+mountain+goat monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/swimming+in+mud monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/urban+trail+running monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/yakima+25km monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/Big+Sky monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/strength monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/pity+party monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/back+on+the+horse monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/hard+core monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/la+sportiva monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/peer+pressure monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/Group+Suffering monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/no+mazama+mine monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/club monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/Group+Training monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/backcountry+ski monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/Ultra+Adventures monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/winterize monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/life+lessens monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/strength+training monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/dumb+fitness monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/vertfest monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/pancakes monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/Ask+the+Coaches monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/camp monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/spring+training monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/winter+running monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/core monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/nutrition monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/ski+traininig monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/love+the+methow monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/guest+writer monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/races monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/pregnant+runner monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/brrr monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/happy+huskies monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/heat monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/weeeee monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/protect+our+special+places monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/technique monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/winter monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/training monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/quad+goals monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/setbacks monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/recovery monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/Base+Building monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/demo monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/life monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/speed monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/running monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/breath monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/Chirico monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/Bellingham+Trail+Running+Series monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/badger+100 monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/uphills monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/ego+buster monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/methow+headwaters monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/class monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/nw+trail+runs monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/heart+rate monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/scrrew+shoes monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/fun+run monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/larches monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/enchantments monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/home monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/crap monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/skimo monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/ski+uphill monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/foam+rolling monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/First+Friday+Hill+Climb monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/Destination+Trail monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/beer+run+club monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/winner+winner+chicken+dinner monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/downhill monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/clinic monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/ORIF+recovery monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/don%27t+fall monthly 0.5 https://alison-naney-acdt.squarespace.com/journal/tag/t-shirt monthly 0.5 https://alison-naney-acdt.squarespace.com/events daily 0.75 2020-02-21 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1477374567702-XXWK6EJ1U9CK6E3S2SWR/CG+lake+trees.JPG Calendar https://alison-naney-acdt.squarespace.com/events/2016/11/20/ft-ebey-training-group-begins monthly 0.5 2016-11-03 https://alison-naney-acdt.squarespace.com/events/2017/1/28/rando-ralley monthly 0.5 2016-11-03 https://alison-naney-acdt.squarespace.com/events/2017/2/18/nordic-ski-clinic-methow-edition monthly 0.5 2016-11-03 https://alison-naney-acdt.squarespace.com/events/2016/11/19/fall-field-day monthly 0.5 2016-11-03 https://alison-naney-acdt.squarespace.com/events/2017/1/14/nordic-ski-clinic-westside-edition monthly 0.5 2016-11-01 https://alison-naney-acdt.squarespace.com/events/2016/9/17/crystal-mountain-sky-marathon monthly 0.5 2016-09-07 https://alison-naney-acdt.squarespace.com/events/2016/8/31/urban-trail-run monthly 0.5 2016-07-14 https://alison-naney-acdt.squarespace.com/events/2016/8/24/urban-trail-run monthly 0.5 2016-07-14 https://alison-naney-acdt.squarespace.com/events/2016/8/17/urban-trail-run monthly 0.5 2016-07-14 https://alison-naney-acdt.squarespace.com/events/2016/8/10/urban-trail-run monthly 0.5 2016-07-14 https://alison-naney-acdt.squarespace.com/events/2016/8/3/urban-trail-run monthly 0.5 2016-07-14 https://alison-naney-acdt.squarespace.com/events/2016/7/27/urban-trail-run monthly 0.5 2016-07-14 https://alison-naney-acdt.squarespace.com/events/2016/8/30/club-trackhill-workout monthly 0.5 2016-11-03 https://alison-naney-acdt.squarespace.com/events/2016/8/23/club-trackhill-workout monthly 0.5 2016-11-03 https://alison-naney-acdt.squarespace.com/events/2016/8/16/club-trackhill-workout monthly 0.5 2016-11-03 https://alison-naney-acdt.squarespace.com/events/2016/8/9/club-trackhill-workout monthly 0.5 2016-10-25 https://alison-naney-acdt.squarespace.com/events/2016/8/2/club-trackhill-workout monthly 0.5 2016-07-14 https://alison-naney-acdt.squarespace.com/events/2016/7/26/club-trackhill-workout monthly 0.5 2016-07-14 https://alison-naney-acdt.squarespace.com/events/2016/8/18/summer-strength-series-for-runners monthly 0.5 2016-07-14 https://alison-naney-acdt.squarespace.com/events/2016/8/11/summer-strength-series-for-runners monthly 0.5 2016-07-14 https://alison-naney-acdt.squarespace.com/events/2016/8/4/summer-strength-series-for-runners monthly 0.5 2016-07-14 https://alison-naney-acdt.squarespace.com/events/2016/7/28/summer-strength-series-for-runners monthly 0.5 2016-07-14 https://alison-naney-acdt.squarespace.com/events/2016/7/21/summer-strength-series-for-runners monthly 0.5 2016-07-14 https://alison-naney-acdt.squarespace.com/events/2016/7/14/summer-strength-series-for-runners monthly 0.5 2016-07-14 https://alison-naney-acdt.squarespace.com/events/2016/7/17/group-trail-run monthly 0.5 2016-07-14 https://alison-naney-acdt.squarespace.com/events/2016/10/6/fall-training-camp monthly 0.5 2016-07-02 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1467419598591-XSWPJ4E7UKACMYEOGX4Q/image-asset.jpeg Calendar - Fall Training Camp https://alison-naney-acdt.squarespace.com/events/2016/6/18/uphilldownhill-trail-technique-clinic monthly 0.5 2016-06-15 https://alison-naney-acdt.squarespace.com/events/2016/6/7/run-the-ravine monthly 0.5 2016-05-17 https://alison-naney-acdt.squarespace.com/events/2016/5/24/wilburton-hillbilly monthly 0.5 2016-05-17 https://alison-naney-acdt.squarespace.com/events/2016/5/17/echo-valley-trail-runs monthly 0.5 2016-05-17 https://alison-naney-acdt.squarespace.com/events/2016/6/15/altra-demo-urban-trail-run monthly 0.5 2016-06-13 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1463509272446-39KCNS9MQX9FSME7DRR0/image-asset.jpeg Calendar - Altra Demo Urban Trail Run https://alison-naney-acdt.squarespace.com/events/2016/5/11/urban-trail-group-run monthly 0.5 2016-07-02 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1463510475791-Q7NWIRZTEDFN2KAY5XN3/image-asset.jpeg Calendar - Urban Trail Group Run https://alison-naney-acdt.squarespace.com/events/2016/5/4/urban-trail-group-run monthly 0.5 2016-07-02 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1463510558417-KF24GL13UBBUYCCC3Y1K/image-asset.jpeg Calendar - Urban Trail Group Run https://alison-naney-acdt.squarespace.com/events/2016/2/26/womens-winter-ski-retreat monthly 0.5 2016-06-07 https://alison-naney-acdt.squarespace.com/events/2015/11/7/bellingham-trail-half-and-marathon monthly 0.5 2016-05-17 https://alison-naney-acdt.squarespace.com/events/2015/12/4/first-friday-hill-climb monthly 0.5 2016-06-07 https://alison-naney-acdt.squarespace.com/events/2015/11/1/strength-training-for-runners monthly 0.5 2016-07-14 https://alison-naney-acdt.squarespace.com/events/2015/11/1/club-trail-run monthly 0.5 2016-10-25 https://alison-naney-acdt.squarespace.com/events/2015/10/20/club-run monthly 0.5 2016-07-02 https://alison-naney-acdt.squarespace.com/events/2015/11/10/club-run monthly 0.5 2016-07-02 https://alison-naney-acdt.squarespace.com/events/2015/11/7/carkeek-cooler-5k10k monthly 0.5 2016-07-02 https://alison-naney-acdt.squarespace.com/events/2015/11/11/pub-run monthly 0.5 2015-12-29 https://alison-naney-acdt.squarespace.com/events/2015/11/14/grand-ridge-trail-runs monthly 0.5 2015-11-02 https://alison-naney-acdt.squarespace.com/events/2015/12/9/strength-training-for-runners monthly 0.5 2015-12-29 https://alison-naney-acdt.squarespace.com/events/2015/12/2/strength-training-for-runners monthly 0.5 2015-11-01 https://alison-naney-acdt.squarespace.com/events/2015/11/18/strength-training-for-runners monthly 0.5 2015-11-01 https://alison-naney-acdt.squarespace.com/events/2015/11/4/strength-training-for-runners monthly 0.5 2015-11-01 https://alison-naney-acdt.squarespace.com/events/2015/10/31/frost-eagle monthly 0.5 2015-10-31 https://alison-naney-acdt.squarespace.com/events/2016/1/23/interlaken-icicle-dash monthly 0.5 2015-10-31 https://alison-naney-acdt.squarespace.com/events/2016/1/3/absolution-run monthly 0.5 2015-10-31 https://alison-naney-acdt.squarespace.com/events/2015/12/19/seward-solstice monthly 0.5 2015-10-31 https://alison-naney-acdt.squarespace.com/events/2015/10/31/redmond-reindeer-romp monthly 0.5 2015-10-31 https://alison-naney-acdt.squarespace.com/events/2015/10/31/ravenna-refresher-4k8k12k monthly 0.5 2015-10-31 https://alison-naney-acdt.squarespace.com/events/2016/3/23/rattlensnake-mountain-group-trail-run monthly 0.5 2016-03-23 https://alison-naney-acdt.squarespace.com/events/2016/3/22/mazama monthly 0.5 2016-03-23 https://alison-naney-acdt.squarespace.com/events/2015/11/6/first-friday-hill-climb monthly 0.5 2016-03-23 https://alison-naney-acdt.squarespace.com/events/2016/3/22/deception-pass monthly 0.5 2016-03-23 https://alison-naney-acdt.squarespace.com/events/2016/3/22/jnn1s0in8akspz06tmx46kjyyaobx1 monthly 0.5 2016-03-23 https://alison-naney-acdt.squarespace.com/events/2016/3/22/zj02t13vj1abjhq9enz87ezowfo6k1 monthly 0.5 2016-03-23 https://alison-naney-acdt.squarespace.com/events/2016/3/21/soaring-eagle monthly 0.5 2016-03-23 https://alison-naney-acdt.squarespace.com/events/2016/3/21/grand-ridge-trail-runs monthly 0.5 2016-03-23 https://alison-naney-acdt.squarespace.com/events/2016/3/21/squak-mountain-tra monthly 0.5 2016-03-23 https://alison-naney-acdt.squarespace.com/events/2016/3/21/dash-point-trail-r monthly 0.5 2016-03-23 https://alison-naney-acdt.squarespace.com/events/2016/3/19/spring-eagle-trail monthly 0.5 2016-03-23 https://alison-naney-acdt.squarespace.com/events/2016/3/19/tiger-mount monthly 0.5 2016-03-23 https://alison-naney-acdt.squarespace.com/events/2016/4/9/gorge-waterfalls-50k monthly 0.5 2016-03-27 https://alison-naney-acdt.squarespace.com/events/2016/4/2/gorge-waterfalls-100k monthly 0.5 2016-03-27 https://alison-naney-acdt.squarespace.com/events/2016/3/24/white-river-50 monthly 0.5 2016-03-24 https://alison-naney-acdt.squarespace.com/resources-2 daily 0.75 2016-09-19 https://alison-naney-acdt.squarespace.com/home-2 daily 0.75 2020-02-12 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1476222483621-514JTH4UUYMFDTD58COG/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1511399648775-NU96XM5FY0MZHW66023K/enchantments+snow.jpeg Home https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1444541124303-W4WJ0WFWTT3NL8TMQH3Q/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1484518041290-GPT3ZS1S5RMV8O931ZTG/image-asset.jpeg Home Sucking wind at the finish of The Rut VK, at Big Sky, MT. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1474313099365-P54SBFGU39M5VAF167BR/image-asset.jpeg Home Photo by Hannah Dewey Photography. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1497887344146-UQQ2MPBKXN4YME6SE9AI/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1484499405869-0XCPM1CHA3MQA95XZ5NQ/raderretreat.jpg Home https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1499731775600-YTE5DGHKP4QA29H0F1SG/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1484500973356-SN4XBMRCCB3B3AP47OI1/topotheworld.JPG Home https://static1.squarespace.com/static/537594bfe4b08ebb6e289860/t/5e438c2f72d61415bcd975ee/1581485103760/ Home https://alison-naney-acdt.squarespace.com/in-person daily 0.75 2020-02-25 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1473273008708-CWF41TAT5QI75LB0N2MI/1461184_422801047820860_1686246549_n.jpg In-Person Coaching https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1472598441728-5PT3O7T0C110BDZ45O4O/DSC01208.JPG In-Person Coaching https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1487310188365-UG30BOB0YLXH7UDFFTU2/image-asset.jpeg In-Person Coaching https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1497657231359-QN7G0B6GE94TMYGDC1I4/image-asset.jpeg In-Person Coaching https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1497657687655-SF12UEG3NUMIA28J8X61/image-asset.jpeg In-Person Coaching https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1580611134829-KFZINTMJ1BIYAOLZLODW/massage+logo+crop.jpg In-Person Coaching https://alison-naney-acdt.squarespace.com/cascadeendurance daily 0.75 2020-04-22 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1512536351700-M2VG5YAAD9C7NQW3HJFV/Zion+Training+Camp Cascade Endurance - Trail Camps Training Camps https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1512151060508-G52KYKGVNMQH9198UVQH/Train+In+Mazama Cascade Endurance - In-Person and Virtual Coaching Comprehensive Coaching https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1512152182942-LBFT6L3TQD3NDCURNHLF/Race+Ready+Training+Plans Cascade Endurance - Races Race Ready Training Plans https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1512152810118-5OQ32NR704AYC914R4OS/Workshops+%26+Clinics Cascade Endurance - Workshops and Clinics Technique and Resources https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1518720017104-HBEB1LR3FKYQZ2YIO6SG/Women%27s+Run+Retreat Cascade Endurance - Running Club Women's Retreats https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1512234067531-ZQBWN10VRC6JBFSZ84CP/Subscribe Cascade Endurance https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1573061090980-5EFJ5JL70CFXQNRP23IO/loupy.jpg Cascade Endurance https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1573167485356-HO4P0MX1SLZ5VXBI0DEZ/skiretreat.jpeg Cascade Endurance https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1573167668370-FG1PUZL5PBRTLKDWI6ET/suspension+bridge+group+small+2.jpg Cascade Endurance https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1573169331209-TH1CJAVD92N408Z6FHYT/Photo+Apr+29%2C+9+59+00+AM.jpg Cascade Endurance https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1580327403311-NG0EAYHNSRCJS1D9IWHG/retreat+train.JPG Cascade Endurance https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1580327465149-ZAH6YTN9D9YL5B0OWG5V/holly+up.jpeg Cascade Endurance https://alison-naney-acdt.squarespace.com/train-smart daily 0.75 2020-05-22 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1581489270954-X4QF1A5BS90KAFYR485P/image-asset.jpeg Train Smart - GET STRONG FIRST, THEN GO. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1582858788240-LO5ZAQT4HZAJU0REHT93/goat+peak+2.JPG Train Smart https://alison-naney-acdt.squarespace.com/clinics-classes daily 0.75 2020-06-29 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1582857552195-6QQOCKF4HC3TGKJ8UN8X/Skate%2BSki Clinics & Classes - Sport-Specific Clinics From Skate-skiing to mountain running we host a number of single day clinics for athletes at all levels. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1582856864979-O0M9WFO5TQBJVXIUC1MH/yogaoutside.jpg Clinics & Classes - Weekend Reset Participant in any or all of our action packed weekend. From coach-led trail excursions, strength & movement sessions or yoga for athletes, escape to the beauty of the Methow. COMING SOON https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1590015662611-0T4HA026GAS4E81OLXYH/Artboard+1.png Clinics & Classes - Summer Peak Practice https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1472240289872-84C4684W8YWXD9IJNDYZ/image-asset.jpeg Clinics & Classes https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1476548500457-IPK06ICIJ09LXEQM8EPH/image-asset.jpeg Clinics & Classes https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1464203112068-0TLC7KYMMJPLAZQ9GRVK/image-asset.jpeg Clinics & Classes https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1456091454899-T8AWCVHA0392Q4OZZGSE/image-asset.jpeg Clinics & Classes https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1494481997717-TBGHW1RGMJ0MAEN5M41C/image-asset.png Clinics & Classes https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1587682374985-ADDLMPG7RIM4AIF50ZWM/lake+ann.jpg Clinics & Classes - Run Together…Apart Endurance sports like running, cycling, and skiing, can be solitary endeavors. Training consistantly over many years gives you the best results, and often the people drawn to these sports like time alone (or is that just me?). Nevertheless, my most memorable runs and discussions, have been spent with friends, often on a trail through the mountains. Enter a global pandemic, and a supportive (virtual for now) community feels even more important. Registration Includes: Weekly Challenge/Workout/Group Run Bi-weekly Newsletter - Training tips, Trail tricks, and Community Stories Access to select supportive training content Access to discounts on select Races, Clinics, Training Series, and Events Cascade Endurance Hat and Sticker Private Cascade Endurance Facebook Group Cost: $50/year https://alison-naney-acdt.squarespace.com/cascade-endurance daily 1.0 2020-06-15 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1581487686478-TALVT7AMTPULMQY7PST6/image-asset.jpeg Cascade Endurance - Endurance Club https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1581487510405-ROPWO0TZRHR5N9981WHA/image-asset.jpeg Cascade Endurance - Classes & Clinics https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1581486877863-51Q11CD21KBB18R7ZT34/image-asset.jpeg Cascade Endurance - Train for the trails Move better, get stronger and faster for mountain goals using a combination of massage therapy, strength training, and coached endurance workouts. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1590015147910-8ECU2S33REC13RDFXO7Z/Artboard+1.png Cascade Endurance - Endurance Club https://alison-naney-acdt.squarespace.com/womens-fall-trail-running-camp daily 0.75 2015-09-09 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1441774479176-57MLUCYYGM3A2CVHQOS8/image-asset.jpeg Women's Fall Trail Running Camp https://alison-naney-acdt.squarespace.com/resources daily 0.75 2020-04-29 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1498958844792-AKIECAXMO8Y94FG6AQAE/image-asset.jpeg Books and More - Books and More Here you'll find some articles and working bibliography of our favorite book titles on nutrition, strength training, and other sports science and running-related topics. We continually scour for more, so check back often. Email us at info(at) cascadeendurance.com to share any of your favorites. https://alison-naney-acdt.squarespace.com/womenstrailcamp daily 0.75 2020-03-02 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1441254182733-THKSCDSYM8FGP7YLLQ2F/patterson2.jpg Women's Trail Running and Yoga Retreat - What's Included https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1474316971881-8XJTEQFSFK9F7O3R18SU/runyogagreengrass.jpg Women's Trail Running and Yoga Retreat https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1474317039078-HX03V7QWTTMRVVK93GAH/runyogalakeview.jpg Women's Trail Running and Yoga Retreat https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1474326082374-VG08DCZI97SCIP9N2VFG/runyogajump.jpg Women's Trail Running and Yoga Retreat https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1474326287323-WM41QS3QYR4GUTFC3L2O/SkiYogahighfive.jpg Women's Trail Running and Yoga Retreat https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1474326488393-MDUEIB7DB0KCW26FNUCM/RunYogaFoam.jpg Women's Trail Running and Yoga Retreat https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1474326615387-BZVO309ORKBWQCKHIFRF/SkiYogaLake.jpg Women's Trail Running and Yoga Retreat https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1441253892858-X3ID3OZTZRDM2M6H8CF8/image-asset.jpeg Women's Trail Running and Yoga Retreat - Women's Trail Running & Yoga Camp April 23-26, 2020 Mazama, WA https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1508190356658-YYLQUWQBNUP7B2A18DGE/FS_shield+logo.png Women's Trail Running and Yoga Retreat Cascade Endurance operates under special use permit with the Okanogan-Wenatchee National Forest and is an equal opportunity provider. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1441253593813-YDEY1KVL8YK3JCFRCEEQ/yoga1.jpg Women's Trail Running and Yoga Retreat - Experience https://alison-naney-acdt.squarespace.com/partners-1 daily 0.75 2020-02-03 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1498959225013-VSTLWCZQDNGZV355MZTH/image-asset.jpeg Partners - Endurance Partners We collaborate and partner with a number of great organizations and brands in the Pacific Northwest. This allows us to provide our clients with the best product recommendations and services on the market. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1476548500457-IPK06ICIJ09LXEQM8EPH/image-asset.jpeg Partners https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1472240289872-84C4684W8YWXD9IJNDYZ/image-asset.jpeg Partners https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1494481997717-TBGHW1RGMJ0MAEN5M41C/image-asset.png Partners https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1464203112068-0TLC7KYMMJPLAZQ9GRVK/image-asset.jpeg Partners https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1456091454899-T8AWCVHA0392Q4OZZGSE/image-asset.jpeg Partners https://alison-naney-acdt.squarespace.com/mazamafunruns daily 0.75 2020-05-17 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1519945069341-ISJBT5TMEC6J3810MNRT/FS_shield+logo.png Mazama 5/10k Fun Run https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1457753152830-OOD8FCHGNPF1Q0XH1S21/image-asset.jpeg Mazama 5/10k Fun Run https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1473831893761-LEPGE2CQQVXN3LK5XSXB/image-asset.jpeg Mazama 5/10k Fun Run The start of the 2016 race. Photo by Hannah Dewey Photography. https://alison-naney-acdt.squarespace.com/exercise-library daily 0.75 2019-01-03 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1498960011905-6Q8N4UJK4JJ3C4Q4SMO5/MAC+dudes.jpg Exercise Library - Exercise Library Here is a non-exhaustive list of the exercises we often suggest for strength workouts. Subscribe to our Youtube Channel for additional content. https://alison-naney-acdt.squarespace.com/rando-race daily 0.75 2020-02-02 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1480397001410-XVKCEK7I2M7MJHUUQ6N0/image-asset.png Loup Loup Randonee Race https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1481226456487-TA6JECPCRCFVFXKT8618/image-asset.png Loup Loup Randonee Race Photo by Seth Keena-Levin https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1503700017841-U3BDTSUHDOS5MUMPCB3C/Photo+Jan+28%2C+9+29+55+AM.jpg Loup Loup Randonee Race https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1503699869210-2C8FRDH2XFKUK6CU5KH9/skate+transition.jpeg Loup Loup Randonee Race https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1503699892322-1IL4YMTR0SAC9C932ZK4/transition+fun.jpeg Loup Loup Randonee Race https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1503699903607-CVIGS1CXH02JY6W42BJY/finisher_holly2.jpeg Loup Loup Randonee Race https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1503699919173-CWKCQFOZR1WQSSFWMTOQ/awards.jpeg Loup Loup Randonee Race https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1503699964675-M3XTG8NF0MGKWUNOAG6K/Photo+Jan+28%2C+10+11+31+AM.jpg Loup Loup Randonee Race https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1503699998184-5DE4EZJSRLXVQCEQYNMZ/Photo+Jan+28%2C+8+51+19+AM.jpg Loup Loup Randonee Race https://alison-naney-acdt.squarespace.com/winter-nordic-ski-clinics daily 0.75 2017-10-16 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1477954567517-GON0A6D2HIADC3P8QGR0/ski16.jpg Winter Nordic Ski Clinic https://alison-naney-acdt.squarespace.com/plans daily 0.75 2017-11-27 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1510766456346-2QH1YSO4OL2LNNDU4BQ3/run+yoga+17+1.jpg Training Plans 12=week Sun Mountain 50k Plan $75 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1507755465861-I3I71KW5GMH8WEU5NKL1/Photo+Jan+28%2C+9+30+14+AM.jpg Training Plans 12-week Backcountry/Skimo Pre-Season Plan $60 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1507754661237-9R8TIFBM61FBE1JMI0MN/downhill+blog+1.png Training Plans Trail Running Strength: Downhill and Technique $40 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1507755667770-XYGD7TQKHO45EWVL4B04/joanna+cutthroat.jpg Training Plans Cutthroat Classic Training Plan $50 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1511401333703-3MSQRZILFNSFR0WI8TZF/dryland+clinic+5+isabella.jpg Training Plans 8-week Base Plan $40 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1509485440250-MC8ZWI2JKZY1BVV8CO8V/IMG_3789.JPG Training Plans     NW Trail Runs Winter Series 14-week Plan $75 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1507755306025-VZWB2I1N95NWR38LRNHW/sarahdown.jpg Training Plans Bellingham Trail Marathon 10-week Plan $50 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1497902566512-Z4WLPT7GPBRTSMMOHHFU/image-asset.jpeg Training Plans Cle Elum Ridge 50k 12-week Training Plan $75 https://alison-naney-acdt.squarespace.com/riserrace daily 0.75 2018-04-12 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1502686624682-KK4RJ4NMLBXGQOX7QF4A/image-asset.jpeg Riser Rendezvous Trail Race Fields of flowers await! Photo courtesy of Sarah Berns. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1502686834464-K5M896KMDARRLQ117M3F/image-asset.jpeg Riser Rendezvous Trail Race Riser Lake, with Mt. Garner in the background. Photo courtesy of Weymuller Photography. https://alison-naney-acdt.squarespace.com/contact-1 daily 0.75 2017-12-23 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1497887344146-UQQ2MPBKXN4YME6SE9AI/image-asset.jpeg Contact https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1474313099365-P54SBFGU39M5VAF167BR/image-asset.jpeg Contact Photo by Hannah Dewey Photography. https://alison-naney-acdt.squarespace.com/training-plans daily 0.75 2020-04-29 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1507754661237-9R8TIFBM61FBE1JMI0MN/downhill+blog+1.png Training Plans Trail Running Strength: Downhill and Technique $40 This plan will help you tackle downhill trails with ease. A combination of core and hip strength, as well as a running specific progression will give you confidence to bomb down those hills. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1507755465861-I3I71KW5GMH8WEU5NKL1/Photo+Jan+28%2C+9+30+14+AM.jpg Training Plans - 12-week BC/Ski-mo Pre-Season Plan $60 12-week BC/Ski-mo Pre-Season Plan $60 This 12-week plan is designed to take the beg/intermediate endurance athlete toward a great season in the mountains, whether for backcountry ski touring or ski-mountaineering and randonee racing. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1511401333703-3MSQRZILFNSFR0WI8TZF/dryland+clinic+5+isabella.jpg Training Plans - 8-week Base Plan $40 8-week Base Plan $40 This plan is designed for beginner to intermediate runners looking to develop a base of mileage and strength in the pre-season before starting a more specific race plan. https://alison-naney-acdt.squarespace.com/camps-retreats daily 0.75 2020-02-21 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1512178427848-0CHKIYJRP17XSACGCCO0/Women%27s+Trail+Running+and+Yoga+Retreat Retreats https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1512178222551-CB2RRBJB9SQ4QU5QD8HW/Women%27s+Winter+Ski+Retreat Retreats https://alison-naney-acdt.squarespace.com/womens-winter-ski-retreat daily 0.75 2019-05-13 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1494480903095-1SZBW8EN7HMH8FUVFWU5/image-asset.png Women's Winter Ski Retreat https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1441254541262-WG7S5ZDML7A0BY7777Y3/image-asset.jpeg Women's Winter Ski Retreat - Women's Winter Ski Retreat February 28-March 1, 2020 Winthrop, WA https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1494480065638-Y5JD48D6XS08I4JRJYPA/image-asset.jpeg Women's Winter Ski Retreat - Experience Whether you are brand new to the sport or are an experienced skier, there is something for everyone; our expert coaching team will help you become more proficient in both skate and classic skiing in a friendly, supportive environment. New to skiing? We have instructors for every level. Each year people start their ski careers during this weekend. Each day starts with yoga practice, fuel for the day with a delicious breakfast, then morning and afternoon ski sessions (with a break for more delicious food, of course) on all the pristine Methow Trails’ groomed corduroy Sun Mountain has to offer. Top it off with a post-ski stretch, and relax with new friends. During your free time, try some snowshoeing or fat biking; sit with a good book at the fire; take in the beautiful mountain views with a soothing soak in the hot tub; or get a reviving massage for your tired muscles. With ski and yoga instruction for every level, everyone can treat themselves to this wonderful weekend. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1512177052413-74P2SLT82YGRY19LYJ2S/Ski+Retreat Women's Winter Ski Retreat - What's Included The retreat cost is $475 and includes all ski and yoga instruction, trail passes, breakfasts and lunches, and Friday night wine and hors d'oeuvres. Rooms and other activities are additional. Sun Mountain Lodge offers a special room rate for retreat participants of $121 + tax per night, single or double occupancy. Additional persons are $30 per person, per night (four person maximum per room). Call Sun Mountain Lodge directly to make room reservations at: 800-572-0493. Take a peek at last year's schedule here. https://alison-naney-acdt.squarespace.com/nordic-ski-clinics daily 0.75 2018-01-09 https://alison-naney-acdt.squarespace.com/races daily 0.75 2020-05-17 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1587527465204-P3NXCT4LXBLU3R6OAZMA/sunnyside+flowers+storm.jpg Races https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1512607657565-THSU4DU96U8VC1GRCL81/Mazama+5k+and+10k Races https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1512607471088-AN0IMFPAK56DP46BDC51/Loup+Loup+Randonee+Race Races https://alison-naney-acdt.squarespace.com/downhillclinic daily 0.75 2020-01-12 https://alison-naney-acdt.squarespace.com/supportive-training daily 0.75 2020-05-22 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1546240869230-QWKLR08HU39U633QBF56/foamrolling.jpg Supportive Training https://alison-naney-acdt.squarespace.com/meet-alison daily 0.75 2020-02-03 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1546483993815-0VEA6C6ZMHVUQ6G19SAY/goat+peak+2.JPG Meet Alison https://alison-naney-acdt.squarespace.com/race-for-the-methow daily 0.75 2020-04-22 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1587526354504-NV52TLOU1NTYHSUN1MDV/sunnyside+flowers+storm.jpg Race for the Methow Back in the old days, when we could run together. Photo by Jenn Schumacher, at the CE Women’s Running and Yoga Retreat. https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1587527054092-8S5XJRKL6S86AJOST4LJ/ro-logo-texture4.jpg Race for the Methow https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1587527166423-7DG2SPB6LLX4E5RKLPLI/LS.png Race for the Methow https://alison-naney-acdt.squarespace.com/summer-peak-practice daily 0.75 2020-06-15 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1441253593813-YDEY1KVL8YK3JCFRCEEQ/yoga1.jpg Summer Peak Practice - Program Details https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1590008515241-CP97LMNT3G74R7OOQAHY/IMG_8512.JPG Summer Peak Practice https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1474317039078-HX03V7QWTTMRVVK93GAH/runyogalakeview.jpg Summer Peak Practice https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1474326488393-MDUEIB7DB0KCW26FNUCM/RunYogaFoam.jpg Summer Peak Practice https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1474326082374-VG08DCZI97SCIP9N2VFG/runyogajump.jpg Summer Peak Practice https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1590008430602-JT9D0B1WQ5VX1ZLD2093/enchantments+me+and+ashley.JPG Summer Peak Practice https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1474326287323-WM41QS3QYR4GUTFC3L2O/SkiYogahighfive.jpg Summer Peak Practice https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1590008350685-DDE0QQJZGUMU1XNMJMAT/stuart3.jpg Summer Peak Practice https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1474316971881-8XJTEQFSFK9F7O3R18SU/runyogagreengrass.jpg Summer Peak Practice https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1474326615387-BZVO309ORKBWQCKHIFRF/SkiYogaLake.jpg Summer Peak Practice https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1590008601488-ENIT0YOSE6RXEHMTHFTY/liz+Rocket.jpg Summer Peak Practice https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1441254182733-THKSCDSYM8FGP7YLLQ2F/patterson2.jpg Summer Peak Practice - What's Included https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1590011349422-JB3J4PV3MQNKSJ3HQAN1/lizrobinson2.jpg Summer Peak Practice - Summer Peak Practice 10-Week Training Baseline, Addition, or Reset Program Virtual Training Group Starts June 15, 2020 https://alison-naney-acdt.squarespace.com/virtual-vertical-challenge daily 0.75 2020-06-19 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1481226456487-TA6JECPCRCFVFXKT8618/image-asset.png Virtual Vertical Challenge Photo by Seth Keena-Levin https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1480397001410-XVKCEK7I2M7MJHUUQ6N0/image-asset.png Virtual Vertical Challenge https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1592543668873-7MBW2277MAPRDWJSRX28/colchuck+up.JPG Virtual Vertical Challenge https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1592543777831-4CVLCNWQXU6DHJD89IE9/IMG_8498.JPG Virtual Vertical Challenge https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1592543721295-AKXRL7MPJC99TJGPTMOP/asgaard+climbJPG.JPG Virtual Vertical Challenge https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1592543861376-NPGHZ10JJ1F4X4AMEFAQ/kendalls+group.jpg Virtual Vertical Challenge https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1592543911368-C8U0F8O4JFWMPBC4UT81/upasgaard.JPG Virtual Vertical Challenge https://alison-naney-acdt.squarespace.com/methow-trails-challenge daily 0.75 2020-06-23 https://alison-naney-acdt.squarespace.com/store daily 0.75 2020-05-26 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1484959857794-Q77Y5CJRG08ZH5GDAH6W/IMG_7900.JPG Store https://alison-naney-acdt.squarespace.com/store/summerpeak monthly 0.5 2020-06-15 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1590180848907-108K026DT5U5H2GU9I8D/LizRobinson.JPG Store - Summer Peak Practice https://alison-naney-acdt.squarespace.com/store/trail-technique-stage-2 monthly 0.5 2020-04-23 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1582439257918-SEJHVM322EV1TJLDC6FY/foam+roll+color+2.jpg Store - Trail Technique Stage 2 https://alison-naney-acdt.squarespace.com/store/trail-technique-stage-1 monthly 0.5 2020-04-23 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1582438334819-S2QN6CUXZZX0EK7RGIRQ/lake+trail.jpg Store - Trail Technique Stage 1 https://alison-naney-acdt.squarespace.com/store/strength-stage-2 monthly 0.5 2020-04-23 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1582437736658-L66XULDRT1H00BXUVD6O/laura+betsy+gym.jpg Store - Strength Stage 2 https://alison-naney-acdt.squarespace.com/store/strength-series monthly 0.5 2020-04-23 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1582396463065-Z558WBCVPI23BEX9AKS5/BetsySquat.jpg Store - Strength Stage 1 https://alison-naney-acdt.squarespace.com/store/loupregistration monthly 0.5 2020-01-26 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1580000695066-DZ7EY8YA1HKVCW5B01TD/goat3jpeg.jpg Store - Loup Skimo Day of Race Registration https://alison-naney-acdt.squarespace.com/store/retreatlodging monthly 0.5 2020-03-02 https://alison-naney-acdt.squarespace.com/store/womens-trail-camp-2019-enasr monthly 0.5 2020-03-03 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1441772307762-PBW2D0BD6TLECHA0SJMF/balsamrootbeth.jpg Store - 2020 Women's Trail Running Retreat https://alison-naney-acdt.squarespace.com/store/cutthroat-classic-training-group monthly 0.5 2018-04-26 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1524767072133-E4LP5PP3S4D0J01SSQ2R/joanna+cutthroat.jpg Store - Cutthroat Classic Training Group https://alison-naney-acdt.squarespace.com/store/womens-trail-camp-friend-discount-2019 monthly 0.5 2018-04-25 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1441772475177-COT2BK75UO7R774ADHPT/aktso.jpg Store - 2019 Women's Trail Running Retreat-Friend Discount https://alison-naney-acdt.squarespace.com/store/womens-trail-camp-2019 monthly 0.5 2019-02-27 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1441772307762-PBW2D0BD6TLECHA0SJMF/balsamrootbeth.jpg Store - 2019 Women's Trail Running Retreat https://alison-naney-acdt.squarespace.com/store/downhillclinic monthly 0.5 2020-01-12 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1511395378987-FLG4JJS69BC7NYBBHNLS/CG+Scree+Sam+down.JPG Store - Downhill Technique Clinic https://alison-naney-acdt.squarespace.com/store/westsideskiclinic monthly 0.5 2018-02-15 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1512602338589-9VBGSGJ8VOAAZBO7V4L7/ski16small.jpg Store - Nordic Ski Clinic https://alison-naney-acdt.squarespace.com/store/womens-winter-adventure-weekend-1 monthly 0.5 2018-11-14 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1478029454325-L39RQTT6KH3B5URJ4TQT/skiyogasun2.jpg Store - 2018 Women's Winter Retreat-Friend Discount https://alison-naney-acdt.squarespace.com/store/womens-winter-retreat monthly 0.5 2019-09-28 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1512597085088-DX2EBFFIJ7ET9JJA8T4R/skiyogaemily.jpg Store - 2020 Women's Winter Retreat https://alison-naney-acdt.squarespace.com/store/weekly-group-coached-runs-8-weeks monthly 0.5 2018-02-27 https://alison-naney-acdt.squarespace.com/store/cutthroat monthly 0.5 2018-04-22 https://alison-naney-acdt.squarespace.com/store/bcskiclinic monthly 0.5 2018-02-15 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1502841099137-PU5KDT04VD07B8YXZDYE/IMG_8355.JPG Store - Backcountry Ski Prep Clinic https://alison-naney-acdt.squarespace.com/store/methowskiclinic monthly 0.5 2018-02-15 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1478023537616-8RHML6ELEQM44665IX0H/tracks3.JPG Store - Ski Clinic-Methow Edition https://alison-naney-acdt.squarespace.com/store/womens-trail-running-camp-friend-discount monthly 0.5 2018-04-25 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1441772475177-COT2BK75UO7R774ADHPT/aktso.jpg Store - 2018 Women's Trail Running Retreat-Friend Discount https://alison-naney-acdt.squarespace.com/store/womens-trail-running-camp monthly 0.5 2018-02-15 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1441772307762-PBW2D0BD6TLECHA0SJMF/balsamrootbeth.jpg Store - 2018 Women's Trail Running Retreat https://alison-naney-acdt.squarespace.com/store/annual-club-membership monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1590456393932-PBKJZAVN63JLDST10XRB/high5small.jpg Store - Annual Club Membership https://alison-naney-acdt.squarespace.com/store/mensgoattee monthly 0.5 2018-06-21 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1529591775430-H3DW15KRT7DF1Y27H316/sam+goat.JPG Store - Mountain Mountain Goat Tee-Men's https://alison-naney-acdt.squarespace.com/store/goat-tank monthly 0.5 2018-11-02 https://images.squarespace-cdn.com/content/v1/537594bfe4b08ebb6e289860/1529106131387-OKHE54N7SSH5KJ187ALO/goat+tank.JPG Store - Mountain Mountain Goat Tank-Women's